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Old 01-19-2013, 10:50 AM   #401
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Absolutely ZERO chance of ever getting bored in this log Keep killin' it Big Ben!
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Old 01-19-2013, 11:27 AM   #402
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Originally Posted by leefarley View Post
nice work ED i have never seen floor squats before.
Thanks Lee,they're neat.
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Originally Posted by I WILL View Post
Always impressive #'s!!! The GMS wow!! Keep the videos too! I like the fact that you say what you think in them too! No holds barred!
Thanks Lisa.
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Originally Posted by Squatter View Post
I was expecting Jerks to be like a clean & jerk, without the clean. It's pretty much a squat and then a BTNP push style?. Interesting for sure.

I thought it would be a better idea to just drop the bar at the end of those floor squats.

So all this stuff is in the cube book? And what are 20 piece wang's? LOL I'll assume wing's haha

Never a dull moment in here. Nice work Ben!
Thanks Jim,no cleans this time,simply jerk. I'm using these to improve both overheads and close stance squats.

I don't have the cube ebook. I know I'm a cheap ass,I would probably buy it if there was an actualy book,made of paper. So I'm just doing the alternating heavy/speed/rep days and basing everything else off whatever I feel like.

Quote:
Originally Posted by fenrisulfr View Post
So were you able to do push presses like that one video, because i feel it helped me. Never occurred to me to use hip drive.
I suck at overhead work. If I get my timing down I foresee big jerk numbers one day. Thanks Fen.
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Absolutely ZERO chance of ever getting bored in this log Keep killin' it Big Ben!
Thanks Rich,just keepin it real.
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Old 01-19-2013, 06:21 PM   #403
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Some really great work Ben!
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Old 01-19-2013, 10:22 PM   #404
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Some really great work Ben!
Im trying.

Overnight backpick hike sunday/monday. Fingers crossed for a decent deadlift night afterwards.
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Old 01-20-2013, 09:49 AM   #405
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Im trying.

Overnight backpick hike sunday/monday. Fingers crossed for a decent deadlift night afterwards.
Your legs may be gassed -- don't be too hard on yourself if they are Hiking is awesome!

Impressive work in here as always!
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Old 01-20-2013, 12:35 PM   #406
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You da man!

Where did you feel those hinges the most? Glutes?
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Old 01-20-2013, 12:47 PM   #407
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Keep up the big work big man!
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Old 01-20-2013, 01:30 PM   #408
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Originally Posted by Jen View Post
Your legs may be gassed -- don't be too hard on yourself if they are Hiking is awesome!

Impressive work in here as always!
Thanks Jen. I know I'm gonna feel it.
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You da man!

Where did you feel those hinges the most? Glutes?
I'm da man? Woah! And just like I do with good mornings,hinges hit my lower back first. I'm really pushing the hinges for a "lockout" motion,head up first and speed from the hips.
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Keep up the big work big man!
Thanks Eli!


Waiting for my ride now. Army sleeping bag barely fits,need to check Cabelas. Might see a buddy who's been enlisted with Army Rangers before he leaves tomorrow. Until then,keep lifting friends.
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Old 01-21-2013, 04:17 AM   #409
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Friday Jan 18th
Speed Squats 175lbs (under 50%) 6x3. Minimal rest.
Close Stance (shoulder width) GMs - 175 3x10
Floor Squats 135x20. 4th video is these.
good going Elite ... keep pushing your limits ...
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Old 01-21-2013, 10:14 AM   #410
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Awesome Work being done here...
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