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Old 01-18-2013, 09:12 PM   #391
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Originally Posted by EliteDreams View Post
Sick of these Longhorn commercials "meals under 500 calories."

I should open a lifters restaurant, "no meals under 2000 calories."
I endorse this post. Will you have delivery to Canada? Or perhaps Franchise?
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Meet PR's: (May 2014)
Squat 475 lbs
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Old 01-19-2013, 12:33 AM   #392
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I endorse this post. Will you have delivery to Canada? Or perhaps Franchise?
You can take charge of the Canadian branch.
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Old 01-19-2013, 12:45 AM   #393
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Friday Jan 18th

First let's talk todays Speed Squats,then some videos,then rambles.

Speed Squats 175lbs (under 50%) 6x3. Minimal rest.

Close Stance (shoulder width) GMs - 175 3x10

Jerks. First time.135 3x5. I love these. The first 3 videos are of each set,with commentary at the end of 3rd video.

Floor Squats 135x20. 4th video is these.

Leg curls 4x10 too easy.

Three ab raises hanging from the arm hook things. Nah.


Did some ankle flexibility stuffs.

Descended slower on speed squats,took longer to bring up speed.

More squatting I do,closer I can bring my hands.

Belted up on speed sets and GMs.

Clint Dardens new video on INTENSITY helped a lot. So did failing Wednesday,got angry today.

Switched the set/rep scheme up on speed sets than I was doing a la WSBB.

Back is pumped!

Ate a 20 piece wang pre training!

First time doing jerks. They fun! I want more tricep work. Oh yeah baby! Goodnight.
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Old 01-19-2013, 12:53 AM   #394
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Great workout Ben! Nice jerkin off session....oh ...I mean ummm great work!
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Old 01-19-2013, 02:30 AM   #395
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Originally Posted by EliteDreams View Post
Sick of these Longhorn commercials "meals under 500 calories."
I should open a lifters restaurant, "no meals under 2000 calories."
I'm in ... only for food ... not for finance part ...
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Old 01-19-2013, 07:49 AM   #396
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Thanks gents.

Watching CMT is good! Drinking a gallon of green tea is....I don't know.
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Old 01-19-2013, 08:30 AM   #397
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nice work ED i have never seen floor squats before.
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Old 01-19-2013, 09:06 AM   #398
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Always impressive #'s!!! The GMS wow!! Keep the videos too! I like the fact that you say what you think in them too! No holds barred!
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Old 01-19-2013, 10:21 AM   #399
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I was expecting Jerks to be like a clean & jerk, without the clean. It's pretty much a squat and then a BTNP push style?. Interesting for sure.

I thought it would be a better idea to just drop the bar at the end of those floor squats.

So all this stuff is in the cube book? And what are 20 piece wang's? LOL I'll assume wing's haha

Never a dull moment in here. Nice work Ben!
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My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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Old 01-19-2013, 10:26 AM   #400
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So were you able to do push presses like that one video, because i feel it helped me. Never occurred to me to use hip drive.
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