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Old 01-15-2013, 02:30 PM   #371
EliteDreams
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Quote:
Originally Posted by miked96 View Post
Whoosh,we have a winner! Watch her drive forward with the hips to bring the weight up,I like how that feels like locking out a deadlift. Without a monolift,I won't be doing them with 515 anytime soon...

You people make my day with all the comments. Lots of love to all of you!

Its been raining since Friday, which was when I went to a funeral,and have another one Saturday. Gimme a break!
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Old 01-16-2013, 04:13 PM   #372
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Eating nonstop all day,ready for a couple PRs tonight.
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Old 01-16-2013, 05:19 PM   #373
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Eating nonstop all day,ready for a couple PRs tonight.
Better not
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Old 01-16-2013, 09:21 PM   #374
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Eating nonstop all day,ready for a couple PRs tonight.
Let's go!

Tear it up!
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Old 01-16-2013, 11:17 PM   #375
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Aye,thanks. Not my best night.

Wed Jan 16th
Heavy Press

Push press,trying Marshall Whites instructions.
210 xFail. Da hell is dis?
185 x1 (goal 3) Shiznits!

Bench 235 x1 (goal 3). Had to do something at 90%

Floor press 265 xFail. Somethings got to give.

Floor press 235 x1...

Behind Neck Overhead
135 x5
Gonna work on these hard as assistance.

Reverse grip ezbar french press
70 x10

Underhand cable pushdowns
Full stack x15

Leg raise stand is too narrow. So I naturally did rotator work instead of abs (again). I know I have more in me.
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Old 01-16-2013, 11:45 PM   #376
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Well you worked hard! Body was saying no thanks tonight Ben . Ah we all have em, brush it off and crush everything in sight next time! Can't all be awesome workouts otherwise the great ones wouldn't stand out . Keep workin hard bud, this is a marathon, lots of time to get HUGE!!!!!!!!!!!
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Old 01-16-2013, 11:53 PM   #377
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It's still overload!

Good stimulus!

I bet if you dial it back a tiny bit (5-10 lbs) next time you'll smash it!
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Old 01-17-2013, 01:50 AM   #378
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Thanks gents. Gotta get my mind off 1RMs,do some doubles and triples. 2 or 3 singles...
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Old 01-17-2013, 02:51 AM   #379
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Strong numbers Elite ... keep marching ahead ...
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Old 01-17-2013, 06:28 AM   #380
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lifes a garden dig it...

keep on keeping on!!!

you got this man, good things to come just keep pushing like you are
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