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Old 01-15-2013, 09:45 AM   #361
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Excellent work! Floor squats...... hmmmm
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Old 01-15-2013, 10:09 AM   #362
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Elite,

did you mean these (kneeling hip hinge)?

A proper hip hinge is often the difference between a healthy low-back and an injured low-back!

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Old 01-15-2013, 10:12 AM   #363
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Nice work Ben, although I am just a tad about "Floor Squats" - don't get it at all.
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Old 01-15-2013, 10:26 AM   #364
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Got me on the floor squats to...always willing to learn something new!
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Old 01-15-2013, 10:32 AM   #365
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Quote:
Originally Posted by J_Byrd View Post
Got me on the floor squats to...always willing to learn something new!
Ben is playing games with us "Stump The Board"
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Old 01-15-2013, 11:16 AM   #366
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Quote:
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Excellent work! Floor squats...... hmmmm
lol
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Old 01-15-2013, 11:24 AM   #367
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I think floor squats are when you hold on to a chair or a something and squat. Similar to sissy squats. Just a guess.
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Old 01-15-2013, 11:27 AM   #368
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Floor Squats????

OR........ should we start calling them "ED Squats" or "Ben Squats" kinda like "Yates Rows"
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Old 01-15-2013, 11:32 AM   #369
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I think he means kneeling squats.

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Old 01-15-2013, 12:05 PM   #370
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Good one Mike - that is likely what he means. However, I'd like to know why someone would want to do those?
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
Age 50
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