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Old 12-29-2012, 09:48 PM   #251
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Looking strong bro.
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Old 12-30-2012, 03:50 AM   #252
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Thank you all very much. I won't bore you with a trillion details,I am getting the Cube wrote out,getting ready for Monday. Gonna stick with M/W/F and do any extra stuff as the schedule dictates. 3rd routine I've done since I've joined,gotta stay in one place hopefully for a while.
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Old 12-30-2012, 09:56 AM   #253
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NICE Work + sounds like you gotta plan!
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Old 12-30-2012, 02:54 PM   #254
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Good stuff Ed, can't wait to check your work out with the cube!
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Old 12-30-2012, 10:00 PM   #255
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You always have to find a routine that works for you....keep it up
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Old 12-30-2012, 10:03 PM   #256
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Definitely looking forward to seeing some solid progression in here in the year of the cube!!
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Old 12-31-2012, 10:57 AM   #257
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Quote:
Originally Posted by EliteDreams View Post
Thank you all very much. I won't bore you with a trillion details,I am getting the Cube wrote out,getting ready for Monday. Gonna stick with M/W/F and do any extra stuff as the schedule dictates. 3rd routine I've done since I've joined,gotta stay in one place hopefully for a while.
Good stuff! looking forward to your progression with the Cube!
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Old 12-31-2012, 04:31 PM   #258
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Old 12-31-2012, 11:22 PM   #259
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THANK YOU!! I have goals lifting and non lifting,that i will go for broke on.Say "oh well" rather than "what if." I wish i remembered where i heard that...

Pre-apology.Busy busy paying for my new shotgun (most likely Remington 870 or 887,its the best of Walmart)! So,its unknown when i will get to the rest of the logs.If im on their in the next couple of days,either its raining and im not working,or im unable to go to sleep.Thanks for the support!

Monday December 31st
1st day of Cube
Max Effort Deads w/ 2 videos at bottom.

Conventional:385 x1.Planned on 2,but failed.Turns out im a failure,my back rounded.Yikes,thats some bad ****!

Sumo 275 x6.This looks like my better lift.And these killed me.

High rack pulls 275 x8

Power shrugs 275 12x2.I thought i had put only 225 on,ha!

Hammer curls 70 2x4

Cable curls w/ rope, half stack 2x10

Finished with Abs,calves,rotator cuff work and 4 cinnamon rolls.

Erectors are fried.Are they overcompensating for a weak spot?

Bis have been hurting,from the 315 row i presume.Arms have stalled,havnt worked biceps directly the last few weeks.Gotta get some 18" arms,because that will certainly help my deadlift /sarcasm

Maybe Cube will work.Must stick to it.Squatting thrice a week there was killing me,or i didnt get used to it yet.

Skip to 6:50 to see second attempt


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Old 01-01-2013, 12:31 AM   #260
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I saw the hips rising too much on the miss, which of course made you lose most of your leverage. Sumo's looked pretty good!

Haha - that's one long video! Happy New Yeaar Big Ben!
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 275 lbs
Deadlift: 501 lbs
Total: 1251 lbs
Age: 50

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Bench: 295 lbs
Deadlift: 515 lbs
Total: 1305 Lbs
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