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Old 04-19-2013, 06:37 PM   #951
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Quote:
Originally Posted by EliteDreams View Post
You may have noticed I didn't update last night. Well that's because I didn't bench

Today I took it easy since I'm maxing in a week and I've missed sessions.

Speed squats 245lbs 5x2

Bench, feet tucked, ring finger on ring, 235 three singles

Rows 225 2x12

I should be logged back in tomorrow.
Great work Ben! Max week!!!
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Old 04-19-2013, 10:46 PM   #952
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Sorry, I didn't notice!

Any particular reason for Maxing next week?

Good work today Benny!
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Old 04-19-2013, 11:40 PM   #953
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Good work, big man. Keep crushin' it.
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1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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Old 04-20-2013, 12:23 AM   #954
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Thanks big fellers!

Well not only is it at the end of the cycle, I'm doing a "virtual meet" with some other folks running the Cube. Gonna mock it up in the gym and hope to get at least a 1075 total. Still havn't decided what my 3rd deadlift will be.

I've almost reached the 2 year mark of my enthusiastic lifting.
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Old 04-20-2013, 01:47 AM   #955
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Virtual meet sounds fun! Be safe and grats on the anniversary.
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Old 04-20-2013, 06:48 AM   #956
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Two year mark
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Old 04-20-2013, 07:20 AM   #957
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Quote:
Originally Posted by EliteDreams View Post
Speed squats 245lbs 5x2
Bench, feet tucked, ring finger on ring, 235 three singles
Rows 225 2x12
Strong working Elite ... that virtual meet looks like fun ... best luck buddy ... keep smashing the wts. in shirtless avatar ... ...
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Old 04-20-2013, 01:23 PM   #958
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congrats on the single keep it up
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Old 04-20-2013, 10:56 PM   #959
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Preciate it yall!

Article time

T NATION | Powerlifting: The Definitive Guide

Good points here T NATION | Screw Exercise Variation!

Kick ass WTF Factor: Intensity

Hook grip, godamn Monster Garage Gym: Hook Grip 101…It’s a Love-Hate Relationship

Stop complaining about not being able to eat Kentucky Strong: 1,100+ Calorie Protein Shakes
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Old 04-21-2013, 07:15 AM   #960
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Big 2 years.
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