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Old 04-16-2013, 04:25 AM   #941
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Quote:
Originally Posted by EliteDreams View Post
Mon April 15th
Deads 335x4

Form work with 225lbs, both paused on the way up, and normal speed (normal being as fast as possible on the way up)

Pulldowns
Good progression Elite ... looks like you are having fun which is the best part ... keep killing it buddy ...
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Old 04-16-2013, 05:23 AM   #942
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Great Sumos, Ben. It looked like you were gonna Attack!
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Old 04-16-2013, 07:39 PM   #943
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Good Stuff there Ben!!
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Old 04-16-2013, 08:46 PM   #944
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Good looking pulls Ben, tho I would call them singles since you reset between each rep.

Hope you get a refund this year!
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Old 04-16-2013, 08:51 PM   #945
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Keep it up. 225 form work with what tho? Sumo DL?
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Old 04-16-2013, 09:30 PM   #946
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Yes sir Fen, it was pretty light but my quads were in horrible pain anyway.

Thanks everyone! Gonna do some benchness tomorrow.
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Old 04-17-2013, 10:41 PM   #947
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Sorry if you came for bench, its tomorrow.

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Old 04-18-2013, 03:49 AM   #948
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Old 04-18-2013, 07:03 AM   #949
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What a tease
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Old 04-19-2013, 04:07 PM   #950
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You may have noticed I didn't update last night. Well that's because I didn't bench

Today I took it easy since I'm maxing in a week and I've missed sessions.

Speed squats 245lbs 5x2

Bench, feet tucked, ring finger on ring, 235 three singles

Rows 225 2x12

I should be logged back in tomorrow.
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