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Old 03-26-2013, 05:38 PM   #851
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Preciate it!

Slept on the couch two nights in a row. Woke up with a crooked neck. Can't turn it to the right side, lean back or tilt it right. Its actually stuck to the left. If its not better tomorrow I'm gonna make a doctor appointment. Meanwhile, ice, heat, self massage and Advil/Motrim/Ibuprofen/Aspirin/Southern Comfort.

Most likely starting tonight, gonna be putting all sorts of random videos in my log.
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Old 03-26-2013, 10:51 PM   #852
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Why on the couch??
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Old 03-27-2013, 05:06 AM   #853
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Quote:
Originally Posted by Squatter View Post
Why on the couch??
Yes, inquiring minds?
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Old 03-27-2013, 07:23 AM   #854
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Crazy sex and broke the bed, been there my friend!
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Old 03-27-2013, 12:30 PM   #855
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Quote:
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Crazy sex and broke the bed, been there my friend!
well he is a strong dude.....
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Old 03-28-2013, 02:54 AM   #856
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You have no idea how much I wish I could claim "suprised your mom from behind, broke the bed with her doing the bucking bronco trying to escape" but I can't. Thanks for your inquiringism. I fell asleep watching tv.

Neck update. No doctor, today I'm thinking it could be my right trap. It has improved, I can swivel my head better, but still immediate headache if I jerk in any way.


Wednesday 27th / Thursday 28th of March
After 2 am
Heavy bench 2 on freaking whacked schedule.
Goal is 85% for 3x2

Close grip bench
210lbs 2x2
215x3

Tried close grip incline and got bicep pain.

Did a couple PRs on single-arm dumbell overheads. 100lbs then 110 but I need to work on lockout. Can't hold at the top.

Video in just a sec of the 110 overhead and 100lb hammer curls, by request.
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Old 03-28-2013, 03:02 AM   #857
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A few more things before the vid, straight and raw from my sticky note. No pretty cleaan up.

"Empty gym lol"

"Posture not right"

"Bench off, left foot"

I should explain that one. My left foot isn't wanting to be in the same spot as my right. That and my crooked head throws off my tightness.

Also because I don't go heavy as much as I used to, the first set is unbeleivably hard.


Here's the vid. I just watched it and am horribly embarressed. Please keep your volume turned down.

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Last edited by BendtheBar; 03-28-2013 at 05:16 PM.
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Old 03-28-2013, 05:16 AM   #858
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At least you can swivel your head that is a good sign!
Go Honey Badger! lol It's nice to know I am not alone with the sticky note thing! I get home and look at my notes and think now what the hell does that mean???
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Old 03-28-2013, 08:38 AM   #859
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Great workout Ben! Hope trap or neck feel better soon bud!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 03-28-2013, 10:43 AM   #860
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Very nice work man! Sounds like you are on a crazy schedule. 2 am training session?
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