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Old 03-25-2013, 10:53 PM   #841
EliteDreams
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The crap don't the vids embed.
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Old 03-26-2013, 04:50 AM   #842
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Strong like BULL or should I say HONEY BADGER? Insane sumos, Ben. Legs are looking rock solid!
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Old 03-26-2013, 07:30 AM   #843
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Good vids, strong stuff
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Old 03-26-2013, 07:47 AM   #844
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Originally Posted by EliteDreams View Post
Fri March 25th
Rep Deads 2
Goal was 1x6 with 80%

Did me some sumos with toes just a couple inches inside the plates.
315x8

Form could have improved. Did a back off set with 275, squat stance forced my hands in and I had to strap up.

Might have had to use the gripps anyway since my callousses are burning.

Did a couple sets of bb rows and some shrugs. Free standing shrugs are a lot harder than power shrugs. I had forgotten...

Anybody else have/had pains this "early" on? Right hamstring burned after walking out 405lbs for shrugs. Growing pains?

Another thing I wrote in the notebook I can't read...

Videos up in just a couple minutes.
Great workout Ben! Wish I could fix the vids for ya, going to have btb teach me how! Keep punishing the weights bud!
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Old 03-26-2013, 09:04 AM   #845
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Nice Pulls Ben.

As to whats up with your rt hamstring I would the record the pulls from the front, back and side to see if your twisting or leaning.
What are you doing for warmup wk, Any dynamic stuff, stretching, bike???

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Old 03-26-2013, 09:49 AM   #846
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Big volume there. I like how you took your time with it and reset between every rep. I am of the opinion that this is how deads for reps should be done. Great work, all around!
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Old 03-26-2013, 12:20 PM   #847
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nice pulls ben.
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Old 03-26-2013, 12:55 PM   #848
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Real nice work Ben!
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Old 03-26-2013, 02:21 PM   #849
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Sumo-tastic...strong reps
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Old 03-26-2013, 03:31 PM   #850
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Strong like Bull!
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