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Old 03-21-2013, 02:03 PM   #821
KD5NFW
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Pushing the limits! That's my Ben!
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Old 03-21-2013, 03:18 PM   #822
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Hit that bench max!
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Old 03-21-2013, 07:48 PM   #823
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Nice lifting. Love the dumbell reppage. Awesome lifting tutorial. Not sure the camera angle is the most flattering for you, but there was a cat cameo so it's all good.

Chest? Uh....bench press? You know the thing you want to max out on soon? Just sayin'

Post a video of those 100 lb hammers! I gotta see that! I'm sure there's some english involved, no worries. But just the stones to even conceive trying it. I love it.

I tried to clean a couple 80 lb DBs once and almost killed myself. There's that moment right when they start to come up where you really question your sanity and life choices. Seeing you with that look on your face with 100s would be worth all the tea in china.
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Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-21-2013, 08:22 PM   #824
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You're weights would snap me like a twig right now!
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Old 03-22-2013, 03:47 PM   #825
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Smash!
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Old 03-22-2013, 10:47 PM   #826
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I can't describe how much love I have for all of you.

Big Mike the edge of my trailer was all I had for a camera stand. More heavy curls next Wednesday.


Fri March 22nd
Heavy squats 2

Doubles with 85%

295lbs
2x2
1x6! Ladies, the secret is doing them shirtless. Try it!
Went to fast warming up and irritated a left quad. But bad music and the 315 a kid left on the bar made me angry. Best squats yet.

Finished off with leg curls and pulldowns. Now milk and trail mix and cookies to maintain this sexy figure!

https://www.youtube.com/watch?v=jRbR...e_gdata_player
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Old 03-22-2013, 10:50 PM   #827
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Great work Ben! Making some great progress lately! Keep doing what your doing!!!
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Old 03-22-2013, 11:17 PM   #828
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Honey Badger needs an abacus. That was 8 reps on the last set.

Looks like it was a better day than you thought

Awesome stuff, big fella! Rock on.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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Old 03-23-2013, 12:17 AM   #829
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Great going Ben ... Nice progression ... keep up the good work buddy ...
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Old 03-23-2013, 12:40 PM   #830
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that whole set -- but especially that last rep -- was nothing short of heroic. takes guts to keep goin when you get winded reppin out with a heavy weight. very good form too.
but pausing mid-set to growl at the camera? legendary!
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