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Old 03-20-2013, 05:34 PM   #811
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Great workouts Ben! Deleted vid= epic fail!!! jk, keep smashing big man!!!
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Old 03-20-2013, 06:32 PM   #812
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Thanks everyone! Time to be serious tonight, benchy benchy!

Not a special video

https://www.youtube.com/watch?v=lCRo...e_gdata_player
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Old 03-20-2013, 09:45 PM   #813
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Originally Posted by EliteDreams View Post
Thanks everyone! Time to be serious tonight, benchy benchy!

Not a special video

https://www.youtube.com/watch?v=lCRo...e_gdata_player
"get out there with a barbell and see what works for you"

dude, you just summed up Brooks Kubik's training philosophy. that and advising squats. pretty sure he'd be proud. best moment: "Chest........i don't know...." lol perfect
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Old 03-20-2013, 09:57 PM   #814
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Originally Posted by SecondsOut View Post
"get out there with a barbell and see what works for you"

dude, you just summed up Brooks Kubik's training philosophy. that and advising squats. pretty sure he'd be proud. best moment: "Chest........i don't know...." lol perfect
Thanks! Doing what I can to improve the spirits of all lifters.


Wed March 20th
Rep Bench 2
1x6 w/ 80%

205lbsx6 ring finger on ring

40lb dumbell bench
First set 25 reps and then four sets x20

Straight bar face pulls,pushups and light curls. And rotators.

Expected better benching, oh well. As long as I get 275-285+ on max day I will be happy.
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Old 03-21-2013, 12:46 AM   #815
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Strong lifting, brotha. As far as the video's concerned, "I'd rather trust a country man than a town man," as Genesis once said. Good stuff.
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Old 03-21-2013, 03:13 AM   #816
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Wed March 20th
Rep Bench 2
1x6 w/ 80%

205lbsx6 ring finger on ring

40lb dumbell bench
First set 25 reps and then four sets x20
Nice work Elite ... keep pushing your limits brother ...
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Old 03-21-2013, 09:26 AM   #817
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You will be happy on max day - just make sure you are well fed & fresh.

Nice volume with the DB's as well.
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Old 03-21-2013, 10:52 AM   #818
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Nice reppage Ben, I am sore just thinking about it! BOOYAH!!
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Old 03-21-2013, 12:56 PM   #819
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Dude you are a repasaurus!!

Nice going Ben
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Old 03-21-2013, 01:00 PM   #820
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Quote:
Originally Posted by EliteDreams View Post
Thanks! Doing what I can to improve the spirits of all lifters.


Wed March 20th
Rep Bench 2
1x6 w/ 80%

205lbsx6 ring finger on ring

40lb dumbell bench
First set 25 reps and then four sets x20

Straight bar face pulls,pushups and light curls. And rotators.

Expected better benching, oh well. As long as I get 275-285+ on max day I will be happy.
Great work Ben! Keep it going bud!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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