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Old 03-09-2013, 09:20 PM   #751
OneMorePlate
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You just got my vote for Hardcore of the Month.

Great Job!
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Old 03-10-2013, 05:54 AM   #752
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Originally Posted by leefarley View Post
way to go on the zerchers ATG, what are dive bombers ?
Your candidate thanks you for the support! Some call speed squats dive bombers,cus you fall down so dern fast into the hole.
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Agreed - especially from a dead start! Way to get it done Ben!

Dead-start Zercher Squats - YouTube
Thank you kind voter,unfortunately I must admit that I will not be attempting the from the floor any time soon!
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Quality work ED, zerchers looking strong.
I am honored to have your support!
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You just got my vote for Hardcore of the Month.

Great Job!
Well thank you citizen of the power rack!
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Old 03-10-2013, 09:24 AM   #753
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Zerchers...from...the...floor...automatic HARDCORE
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Old 03-10-2013, 11:41 AM   #754
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Vote #3 for Hardcore of the month Training! Keep it up Ben!
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Old 03-11-2013, 01:35 AM   #755
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Zerchers look super-fun. Maybe I'll make it up to the mountains and we'll lift together sometime.
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Old 03-11-2013, 08:16 AM   #756
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Those Zerchers look rough, good work.
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Old 03-11-2013, 05:50 PM   #757
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Zerchers...from...the...floor...automatic HARDCORE
No shit,but i stll think i'll pass.
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Vote #3 for Hardcore of the month Training! Keep it up Ben!
I most certainly will! Wanna be my First Lady
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Zerchers look super-fun. Maybe I'll make it up to the mountains and we'll lift together sometime.
I would be honored!
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Those Zerchers look rough, good work.
That they were,thanks.


Im eating cornish hens,mashed taters and green beans.Rolling around in the glory of MaB.Thinking about deadlifts tonight.This commercial comes on the tv about a new movie,your typical love story deal with a Katy Perry song in the background.

And now im reminded about how i cant listen to certain music or watch certain things because i get so freaking depressed.Anyway,just thought i would let my mind wonder.Could be dangerous...
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Old 03-11-2013, 05:55 PM   #758
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how many cornish hens, exactly?
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Old 03-11-2013, 06:20 PM   #759
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how many cornish hens, exactly?
2-1/2,i think.They were cut into pieces
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Old 03-11-2013, 06:31 PM   #760
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Nice work Ben, Cornish hens are freakong Awsome ! Bestkind of chicken
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