Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 03-05-2013, 03:08 PM   #721
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,753
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Thanks folks! Dang a home gym would be win.

Steinborn did squat it,I was just goofing.

Eh earbuds get in the way.

I'm trying to get a friend to come to the gym with me. If only he didn't spend all his money on movies.

I got to a few other logs. I honestly planned to get to every log but it might be a day or two before I can. Gotta go do some stuff in hopes of making $!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!
EliteDreams is offline   Reply With Quote
Sponsored Links
Old 03-05-2013, 03:17 PM   #722
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,948
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Great work in here.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote
Old 03-05-2013, 04:09 PM   #723
nacho
Senior Member
Uber Brawn
 
nacho's Avatar
 

Join Date: Dec 2012
Posts: 418
Training Exp: 1 year
Training Type: Fullbody
Fav Supp: Eggs
Reputation: 27409
nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
Default

Strong work man, keep it up!
nacho is offline   Reply With Quote
Old 03-05-2013, 04:26 PM   #724
Squatter
Squatatron
Max Brawn
 
Squatter's Avatar
 

Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,633
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 755126
Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!Squatter is one with Crom!
Default

Nice volume on some strong pulls Ben

Come to Canada - I can guarantee you nowhere is it 80 degrees, even indoors, and the Crew gym is never crowded. Not to difficult to find work here either.

Right now, Tuesday afternoon, it is -8C with about 2 feet of snow. The mountains got about 10-15 ft of snow. A "Pineapple Express" from Hawaii just roared thru Sunday.
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014) Raw Natural
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
Squatter is offline   Reply With Quote
Old 03-05-2013, 04:48 PM   #725
Cutty
Senior Member
Max Brawn
 
Cutty's Avatar
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,286
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128892
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Gettin' it man, I'm jealous.
Cutty is offline   Reply With Quote
Old 03-05-2013, 11:11 PM   #726
jdmalm123
Less is More
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 3,952
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 411732
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

there you go...starting to make the gym your own space!

You're the Alpha now, dog!
__________________
Balance
jdmalm123 is online now   Reply With Quote
Old 03-06-2013, 11:15 PM   #727
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 5,753
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 447872
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Another bro bites the dust.


Wed March 6th
Heavy bench @ 80%

Close gripped it tonight.
200lbs 2x6 (goal was 2x5 wooh!)
Moved my grip just a hair wider.Instead of pinky length from the ring,now its thumbs from smooth.And i paused these hos good tonight.

Single arm dumbell overheads.Disapointing 60lbs 2x8
Dumbell bench.Lots of pausing,30lbs 5x15.Next time 35lbs 5x20
Cable and band tricep work,cable curls,rotators and abs.I saw something on EliteFTS about curling for no other reason then to strengthen the tendons.Good enough for me! Said he rows 405,so curling 155 was no prob.Except he never curled before. (Just looked for it but cant find it)

So heres some highlights.
Saw a very normal dude in his 50s curling dumbells in the squat rack.You just have to have a mirror! It took a little while but once i stopped facing the mirror while squatting,i cant go back now.Anyway this guy then goes and does cable pushdowns,no biggie.Then he changes from a curved handle to a straight handle.Woah man! You must be a pro!
Also there was this queefing queer doing his circuit of who knows how many movements.When he gets off my bench i take it over,with no objections

Earlier today i got a little heated on the old facebooks.Sigh.

Train hard everyone!
__________________
"Thats you, a new creation born of tragedy, but capable of greatness." - jdmalm123


The gates of hell have been unlocked, headstones pushed aside!

Last edited by EliteDreams; 03-06-2013 at 11:19 PM.
EliteDreams is offline   Reply With Quote
Old 03-07-2013, 02:09 AM   #728
ravimolasaria
Senior Member
Max Brawn
 
ravimolasaria's Avatar
 

Join Date: Feb 2012
Location: India
Posts: 18,325
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Whatever makes me strong
Reputation: 1056066
ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
Default

Quote:
Originally Posted by EliteDreams View Post
Wed March 6th
Heavy bench @ 80%

Close gripped it tonight.
200lbs 2x6 (goal was 2x5 wooh!)

Single arm dumbell overheads.Disapointing 60lbs 2x8
Dumbell bench.Lots of pausing,30lbs 5x15.Next time 35lbs 5x20
Strong working Elite ... keep smashing the wts. brother ... and congrats on keeping yourselves calm down ...
__________________
My Log
ravimolasaria is online now   Reply With Quote
Old 03-07-2013, 04:08 AM   #729
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,039
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 481963
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Nice benching man!
__________________
big_swede is online now   Reply With Quote
Old 03-07-2013, 05:20 AM   #730
leefarley
Senior Member
Max Brawn
 

Join Date: May 2012
Location: England UK
Posts: 2,502
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 221477
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

keep it up ED going strong, did i hear you are setting up a home gym ?
leefarley is offline   Reply With Quote
Reply

Bookmarks

Tags
elitedreams, log, powerlifting


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 11:06 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.