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Old 11-22-2012, 05:44 PM   #61
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Squat first buddy, the cleans will feel better after also.
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Old 11-22-2012, 05:52 PM   #62
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Thank you
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Old 11-22-2012, 09:30 PM   #63
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Well they can't all be great workouts bud! I would do squats first! I don't think there's any lift I'd perform before squats, maybe deads..... But hard to do squats after taxing yourself on another lift. I'm sure some of the more qualified and more experienced will chime in. Anyways, you still got in and put in hard work !!! Glad I wasn't the only guy liftin on Thanksgiving!
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Old 11-22-2012, 11:40 PM   #64
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Thanks Jay!
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Old 11-23-2012, 12:20 AM   #65
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I guess i can try doing squats first?
Always do the biggest lift first. That's my rule.

Another pointer you pick up from the dynamic effort guys is to always do dynamic work first when you are fresh.
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Old 11-23-2012, 12:25 AM   #66
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Sheering dis her artisle T NATION | 4 Genetic Factors That Determine Your Success

Lemme knew whatcher thurnk,dey talked bout dat der limb length being advantageous in certain movements,and bad in others.Seems legit.
Sure they are advantageous, but there are many other factors too. Drive, dedication, etc. You give me a guy with poor genetic who has drive and determination, and stays with it for years and he'll reach elite levels.

I did. I am small boned, naturally weak and certainly had no great gifts. I don't appear to be built for conventional deadlift, but yet some day I hope to hit 800 natural. I am getting close.

I hope I am not missing the point of the article. A lot of the "on paper theory" is useful, but the real work is applying training to your own body. Do that right and you'll exceed your goals.
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Old 11-23-2012, 02:20 PM   #67
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I agree 100%
Excuses are for the weak.
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Old 11-23-2012, 02:22 PM   #68
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I concur!
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Old 11-23-2012, 02:41 PM   #69
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I concur!
Crazy mofos up in here,we be stronger!

Speedy benching tonight.
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Old 11-23-2012, 03:59 PM   #70
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Smash!
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