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Old 02-26-2013, 01:47 PM   #671
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Good work in here Ben, those curls in the skwat rack Paying off
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Old 02-26-2013, 01:52 PM   #672
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Thanks erryone! I do suspect high rep benching along with bodyfat contributes to the arms.

And the broccoli was delicious!

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Why don't you use the grips on your working sets? (just curious)

Great work Ben!
Haven't had the need yet. But after deadlifting I'm too smoked to do what i'd like on assistance,without grips.

Thanks Jen!
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Old 02-26-2013, 01:55 PM   #673
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good lifting ED, i love those 20 rep db rows strong stuff.
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Old 02-26-2013, 11:24 PM   #674
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Thanks Lee,i'll be strong one day.

Blumpy.
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Thanks everyone,im working on one day,being close to deserving such praise.

Arms measured at 18 the other day

Woke up today having slept horribly wrong.Neck wont turn to the left,and under my left shoulder is a sharp pain.Im too young! Im too young! For reals!

Mon Feb 25th
Speed Deads @ 60%

Conventional pulling 230lbs 8x3
Started with 15 second rest between sets,quickly realized i simply dont function that fast.

Versagripps from here on out.Love em! Felt powerful with Romanian sumo deads,Pendlay rows and power shrugs.Hold at the top of your shrugs for just a second.Do it! 1&1/2 sets of abs.I know...


Looking forward to lunch tomorrow.All by myself at a hibachi grill.Ginger salad! Calamari! Friend rice! Orange sauce! That orange sauce is the only way i can eat broccoli or zuchini.Better than nothing right?
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Old 02-27-2013, 12:54 AM   #675
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Bring home them there big numbers.
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Old 02-27-2013, 01:52 PM   #676
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Thanks!

http://muscleandbrawn.com/forums/sit...tml#post330170
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Old 02-27-2013, 02:06 PM   #677
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i like your heavy hillbilly routine ed it looks really good.
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Old 02-27-2013, 04:28 PM   #678
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For some reason I am all of a sudden getting hungry

Solid numbers and volume with those pulls Ben!
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Old 02-27-2013, 11:58 PM   #679
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Bring home them there big numbers.
Won't be long!
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My jaw dropped when I saw this.
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i like your heavy hillbilly routine ed it looks really good.
Thanks. I have not enjoyed fullbody but I hope someone can benefit from it.
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For some reason I am all of a sudden getting hungry

Solid numbers and volume with those pulls Ben!
Preciate it Jim,just had some ham and ice cream,so I won't be hungry until tomorrow.


Wed Feb 27th Cube Rep Bench @ 70%

175lbs 1x8
Unlike isolation moves where I feel the muscle (believe it or not) the purpose with repetition bench here isn't hypertrophy. Its perfecting form.

Assistance was 1-arm dumbell overheads (50lbs here were a lot of reps,next time will be using 60), reverse ez curls,pushdowns with v handle and a band,then rotator work and 5 irritating sets of ab work.

I shot myself on accident today,in the head. Lower class people like me do stupid stuff. I set a shotshell on a log,backed up a few feet then shot it. A piece of birdshot ricochet into my forehead and cut me. Lesson learned,I value my eyesight.

https://www.youtube.com/watch?v=mjd1QnzowLM
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Old 02-28-2013, 12:03 AM   #680
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Great work Ben! The bad side of me was hoping that vid was you shooting yourself, lol ! Glad your ok bud! Keep working!!!
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