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Old 02-23-2013, 12:48 AM   #651
EliteDreams
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Can I get a running start on that race! I'm trusting the program and from the looks of this first week,its simple but not easy.

So its great.
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Old 02-23-2013, 12:53 AM   #652
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Beefy rows man, congrats!
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Old 02-23-2013, 12:58 AM   #653
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Quote:
Originally Posted by EliteDreams View Post
Fri Feb 22nd
Cube Squats For Reps @ 70%
Squat 240lbs 1x10 (Goal was 8. Booyah!)

Dead start,close/deadlift stance Good mornings
Leg Curls Kroc Rows Calves
Great session Elite ... keep progressing brother ...
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Old 02-23-2013, 10:13 AM   #654
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Beast mode + versa gripps= magic!
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Old 02-23-2013, 01:39 PM   #655
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Gimme 3 months to blow this up.[/QUOTE]

Somehow I know you will! Bigger + Stronger!!
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Old 02-23-2013, 05:49 PM   #656
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Smashed that squat goal. Congrats.
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Old 02-23-2013, 06:24 PM   #657
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Squats looked good Ben
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Old 02-24-2013, 12:25 PM   #658
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Strong squattage and big time rows my man
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Old 02-24-2013, 03:10 PM   #659
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Nice hard reppage on those squats. Good consistent depth from the look of it too.
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Old 02-25-2013, 11:13 PM   #660
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Thanks everyone,im working on one day,being close to deserving such praise.

Arms measured at 18 the other day

Woke up today having slept horribly wrong.Neck wont turn to the left,and under my left shoulder is a sharp pain.Im too young! Im too young! For reals!

Mon Feb 25th
Speed Deads @ 60%

Conventional pulling 230lbs 8x3
Started with 15 second rest between sets,quickly realized i simply dont function that fast.

Versagripps from here on out.Love em! Felt powerful with Romanian sumo deads,Pendlay rows and power shrugs.Hold at the top of your shrugs for just a second.Do it! 1&1/2 sets of abs.I know...


Looking forward to lunch tomorrow.All by myself at a hibachi grill.Ginger salad! Calamari! Friend rice! Orange sauce! That orange sauce is the only way i can eat broccoli or zuchini.Better than nothing right?
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