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Old 02-08-2013, 11:09 PM   #551
EliteDreams
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Oh I flushed em alright. I also need to break down and get my own belt,I don't fit in the gym anymore. I'm trying to get angry,rather then distracted,by the 7 curlbros who think their special.

Friday Feb 18th
Speed squats

Hip/ankle mobility warmup,and pause squats to seek paralel (how do you speel this?)

1 minute between squat sets

160x2
165x2
170x2
175x2
180x2
185x2
190 4x2

Leg extensions. Have not done these for over a year,as far as I know. Easy 10 reps with full stack.

Leg curls for breezy easies,lotsa reppers.

Assisted pullups/pulldowns. Squeeze those shoulder blades! Screw this,gonna do super fat guy pullups from now on.

Neck work and a moderate set of abs.

Just a minute ago,I exhaled and a cloud of dirt came out of my nose. Doing framing/siding in the rain all day sucks! Plus next week,heavy deadlift week,I gotta move an eleven hundred pound,an 1100lb,hot tub.

If I didn't get to your logs,its cause I feel like manure.
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Old 02-08-2013, 11:26 PM   #552
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Nice benching and squatting Ben.
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Old 02-09-2013, 07:31 AM   #553
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Quote:
Originally Posted by EliteDreams View Post
Friday Feb 18th
Speed squats
Hip/ankle mobility warmup,and pause squats to seek paralel (how do you speel this?)

1 minute between squat sets
160x2 165x2 170x2 175x2 180x2 185x2 190 4x2
With 1 min. rest these numbers are definitely brutal ... strong session Elite ...
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Old 02-09-2013, 07:59 AM   #554
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"Parallel"
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Old 02-09-2013, 08:59 AM   #555
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Great workout Ben! Strong stuff bud! So you don't wanna do regular pull ups, cause your a fat guy, but you do ab work, lollololol . Keep workin hard big man!!!
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Old 02-09-2013, 10:39 AM   #556
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Originally Posted by EliteDreams View Post
Oh I flushed em alright. I also need to break down and get my own belt,I don't fit in the gym anymore. I'm trying to get angry,rather then distracted,by the 7 curlbros who think their special.

Just go and curl in front of them with their squat weights...
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Old 02-09-2013, 10:45 AM   #557
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Nice squatting Ben!! Not enough mirrors in my gym for all the curl brahs!
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Old 02-09-2013, 12:01 PM   #558
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Originally Posted by EliteDreams View Post
If I didn't get to your logs,its cause I feel like manure.
We love you anyway.

Keep killing it!
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Old 02-09-2013, 12:48 PM   #559
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Are you able to walk today? Nice squatting and the whole stack on leg extension! Don't think the curl boys will mess with you!
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Old 02-09-2013, 07:35 PM   #560
EliteDreams
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Holy rollie pollie my nipples are agitated from all the wind.

Quote:
Originally Posted by CLEEPER View Post
Nice benching and squatting Ben.
Thanks!
Quote:
Originally Posted by ravimolasaria View Post
With 1 min. rest these numbers are definitely brutal ... strong session Elite ...
Im trying
Quote:
Originally Posted by fenrisulfr View Post
"Parallel"
^^^This is great.
Quote:
Originally Posted by Hunterace View Post
Great workout Ben! Strong stuff bud! So you don't wanna do regular pull ups, cause your a fat guy, but you do ab work, lollololol . Keep workin hard big man!!!
"Can't" and "don't" are completely different,hehe.I would rather cheat on pullups than use little machines.

And that ab work is making me look fat.
Quote:
Originally Posted by jdmalm123 View Post
Just go and curl in front of them with their squat weights...
Done.
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Originally Posted by KD5NFW View Post
Nice squatting Ben!! Not enough mirrors in my gym for all the curl brahs!
We has mirrors everywhere
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Originally Posted by BendtheBar View Post
We love you anyway.

Keep killing it!

Quote:
Originally Posted by I WILL View Post
Are you able to walk today? Nice squatting and the whole stack on leg extension! Don't think the curl boys will mess with you!
I not only walked,i worked 6 hours.It was beautiful!

The curl boys stared at me the whole time.But probably since i have music blasting from my phone...
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