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Old 11-20-2012, 06:38 PM   #41
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Great job Elite! I agree with the second rep looking better than the first. Looks like you got deeper and controlled it more! Congrats!
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Old 11-20-2012, 07:21 PM   #42
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Great work ED. Nice double.
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Old 11-20-2012, 09:09 PM   #43
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Solid lifts, ED. Keep it up. Form is looking good.
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Old 11-20-2012, 11:13 PM   #44
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Thank you all so much for the support! Oh yeah,2nd squat rep was better.Had to make sure

Prologue
Had a dream about Louie Simmons coaching me on band work.Is that good or bad?

Tuesday November 20th - ME Upper

No bench PR tonight.Except for the cleaning people who are exceptional friends of mine,this statement is gonna be taken wrongly: All hispanics in my gym are ****tards.This one kept going back and forth from the good bench-curls-leg curls/extensions.I asked it 3 or 4 times if it was done with the bench,how long he was gonna take,it said "i'll be awhile." So when the squat rack opened up seeing as only 2 people ever use it,i took advantage and did some Push Pressing

Push-Press
200 x1 (10lb PR! Failed 200 two weeks ago!)
205 x1!!! We have 35lb plates,so a small mental game was won here.
175 x6 (rep PR at this weight,did four a while back)
175 x3

In the bottom portion of the heavier sets,where my forearm contacts bicep,it hurts like a mofo.Blood vein feels like its gonna pop.Is it form/ Am i a wimp? Do i need a doctor?Video at bottom.

Single arm dumbell rows.havent done these in a while.On a side note,finger is good to go (i hope.We'll see when i rack pull next monday)
130 x11
130 x4
120 x7

Lower volume on rows,lets see how it goes for a while.

Hammer curls
80 x6
70 x7

Biceps dont respond to reps.

Ab rollouts /end.

So,a few more notes.130lbs is their largest dumbells.I raged inside on the presses! Gonna get 2PPS in 2013!

As you may have seen,my "formatting" for my log is kinda different each time.I mean to make it the same,each and every time,but no promises i will remember.

OHP:


Videoing lifts=win.
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Old 11-21-2012, 12:34 AM   #45
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Strong Push presses ED ... congrats on the PR ... great going ...
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Old 11-21-2012, 01:55 PM   #46
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Quote:
Originally Posted by ravimolasaria View Post
Strong Push presses ED ... congrats on the PR ... great going ...
Thank ya. Do I need to be more explosive? I'm thinking yes. I was told to get lower and drop a leg back,like with cleans.
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Old 11-21-2012, 03:12 PM   #47
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Quote:
Originally Posted by EliteDreams View Post
Had a dream about Louie Simmons coaching me on band work.Is that good or bad?
Good. I fall asleep thinking about deadlifts.

Way to kill that push press!
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Old 11-21-2012, 06:07 PM   #48
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Congrats on the Push Press PB!! Good stuff man!!
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Old 11-21-2012, 07:13 PM   #49
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Much abliged! Gonna stop on by you alls logs later tonight.
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Old 11-21-2012, 08:12 PM   #50
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Great work bud! I hope you do write your log the same and a little more reader friendly ! Great vid and congrats!
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A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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