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Old 01-30-2013, 11:17 PM   #481
EliteDreams
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Swolbraham Lincoln in the house! Thanks for the responses guys.All criticism and advice is welcome!

Wed Jan 30th - Rep Bench w/ long pauses.Soft touch,staying tight.

Found my notebook,and my bench bar was in the power rack being humped by the pussy pad

Close grip bench
205lbs
5x3

Super long pause on 15th rep,messy lockout,called it there.Plus on my 185 warmup rep,this dick puts his balls on my forehead and tries to "spot" me! WTF!!!!! I kill you!!!!!

Alternating front/back strict overhead press
115lbs
3x7

Lying tricep extensions,ab,biception,rotator cuff,shoulder,and neck work.

Felt dizzy the whole time.

Needed a DQ blizzard,but they close at 930 now

I made a deal with myself,i can do my biceps only if i do ab work.

And im looking swole ass thick bitch huge! And people are noticing.Arms and legs especially,more jacked than ever.Lift heavy Eat heavy



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Old 01-30-2013, 11:21 PM   #482
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Great work Ben! Advice....keep kickin ass! Critism....unless your killin animals in the gym and sending me meat, wear workout clothes for cryin out loud heheheee
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Old 01-30-2013, 11:30 PM   #483
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Strong WO....even got some "Rocky Presses" in!

Quote:
Originally Posted by EliteDreams View Post
on my 185 warmup rep,this dick puts his balls on my forehead and tries to "spot" me! WTF!!!!! I kill you!!!!!
I LOL'd... some people!

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Originally Posted by EliteDreams View Post
Felt dizzy the whole time.
Wassup with that??

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Needed a DQ blizzard,but they close at 930 now
Y'know...there are some places in America that don't have DQ...sad really. I used to be from there....it's like a different country!
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Old 01-31-2013, 01:27 AM   #484
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Keep up the good work, man. Strong lifting.
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Old 01-31-2013, 01:45 AM   #485
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Thank ye fellow iron mongers.
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Old 01-31-2013, 02:53 AM   #486
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Quote:
Originally Posted by EliteDreams View Post
Wed Jan 30th - Rep Bench w/ long pauses.Soft touch,staying tight.

Close grip bench
205lbs
5x3

Alternating front/back strict overhead press
115lbs
3x7
Strong work Elite ... Keep progressing and getting huge ...
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Old 01-31-2013, 09:17 AM   #487
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EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Strong work Elite ... Keep progressing and getting huge ...
Deets thou plan.
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Old 01-31-2013, 09:39 AM   #488
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Glad you found your notebook @ least it was in tact!! Maybe you could make your own DQ? 1 jar PB +Ice Cream and COOKIES As for the cami it must be popular in Georgia! E.D. at least matches and looks the part Hunterace ...check out the guy in the blue t in E.D. video! ???lol
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Old 01-31-2013, 09:42 AM   #489
EliteDreams
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EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Thanks,now I must make the shake! Yeah that's the guy who must have thought I was warming up with with his max.
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Old 01-31-2013, 09:58 AM   #490
Hunterace
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Lol, noticed him too! Nice form there mr blue, have fun destroying your shoulders
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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