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Old 01-28-2013, 11:02 PM   #471
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LOLOL gotta work dem der broceps dude!! I love this log
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Old 01-28-2013, 11:56 PM   #472
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Nice work on the broceps, buddy!!

Just to let you know, arm wrestling is a skill more than a stength sport. Plus long arms or big hands (or both) are almost unbeatable unless you have those things too. The broceps will help of course, but like most things if your genetics aren't helpful or you don't practice the techniques, then you can get beat by someone smaller. It has nothing to do with "strength".

Rock on Elite!
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Old 01-29-2013, 12:22 AM   #473
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Great going Elite ... keep going ...
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Old 01-29-2013, 01:57 AM   #474
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Word of the Day "broceptors"
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Old 01-29-2013, 03:32 AM   #475
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[QUOTE=EliteDreams;318290]Lots of love for you all!

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Mon Jan 28th - Speed Deadlifts

Left my notebook at the gym (lucky bastards) but thats fine,its all up in the cranium.

Rack pull + power shrug.
315lbs
7x3

These are awesome! Very explosive.I set the pins in the rack as low as possible,which is barely above my kneecap.Boom! Feel good.

Did one sumo pull with 275 and a belt.

Pulldowns,abs and broceptors.

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Old 01-29-2013, 04:51 AM   #476
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I like that rack pull / power shrug combo.

Nice going Elite
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Old 01-29-2013, 06:26 AM   #477
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Arm wrestling is all technique. Strength helps but with out the full technique you won't win.
When I was a deck have I mimicked that brocep curl with a cheeta pipe on a ratchet to tighten wires on tow . My arms and shoulders were very strong and could be where my shoulder strength came from .
I did get good at arm wrestling back then but it's because we use to do it all the time. I don't anymore because it leaves me own recover mode for weeks after .

Ben you ever want to work on the river and tow boats let me know. Plenty of iron to lift and food is Awsome
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Old 01-29-2013, 10:44 AM   #478
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Planning on earning some extra cash at the bars?
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Old 01-29-2013, 07:42 PM   #479
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Quote:
Originally Posted by EliteDreams View Post
Left my notebook at the gym (lucky bastards) but thats fine,its all up in the cranium.

Arm wrestling curls - YouTube
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Old 01-30-2013, 06:35 PM   #480
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Big traps being built.
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