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Old 01-21-2013, 05:09 PM   #411
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the work out looked killer keep it up
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GYM PR
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Old 01-21-2013, 05:36 PM   #412
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yeah buddy!
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Old 01-21-2013, 08:01 PM   #413
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Pull heavy when you get to your ME deads!
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Old 01-21-2013, 09:00 PM   #414
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Thanks for your support. I learned my lesson,I'm that guy who used to do pullups when he weighed 240,not the guy that walks 3 miles uphill.

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Old 01-21-2013, 09:24 PM   #415
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Haha...saw some trees but not a lot of hiking! I assume it was a video break!

Great to get outside isn't it?

I found regular hiking (weekly, 4-6 miles) for a few months to be a great calf developer and a lot easier "cardio" than running!
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Old 01-21-2013, 11:26 PM   #416
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Outdoors, my favorite exercise. Wish I had that weather.
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Old 01-22-2013, 01:29 PM   #417
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Quote:
Originally Posted by EliteDreams View Post
Im trying.

Overnight backpick hike sunday/monday. Fingers crossed for a decent deadlift night afterwards.
How was the trip?

Where did you go?

How many miles?
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Old 01-22-2013, 03:06 PM   #418
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For those that didn't watch the vid, the Cliff's Notes version is: Hiking SUX haha
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Old 01-22-2013, 03:14 PM   #419
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Nice vid Ben! I laughed a bunch of times, not laughing at you, my ass would have been sittin right next to you!
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Old 01-22-2013, 11:31 PM   #420
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Quote:
Originally Posted by jdmalm123 View Post
Haha...saw some trees but not a lot of hiking! I assume it was a video break!

Great to get outside isn't it?

I found regular hiking (weekly, 4-6 miles) for a few months to be a great calf developer and a lot easier "cardio" than running!
Oh yes,for sure.Being outside is awesome!

I took a break to let off some stress and watch the packs,while the others hiked to the top.

I prefer "walking" than hiking,haha.
Quote:
Originally Posted by BendtheBar View Post
Outdoors, my favorite exercise. Wish I had that weather.
Come on down!
Quote:
Originally Posted by moeheep View Post
How was the trip?

Where did you go?

How many miles?
It was extremely fun when we set up camp,ate aound the fire, and slept under the stars.All cozy,in my extra tight sleeping bag.Rich Mtn in Ellijay Ga,there's no official trail that i know of,just a valley and a river to follow.

I hiked probably 3-4 miles total while my group went an extra mile to the top.
Quote:
Originally Posted by KD5NFW View Post
For those that didn't watch the vid, the Cliff's Notes version is: Hiking SUX haha
Yes,it really does when you have this much fat,plus 30-50lbs.I forgot to weigh my pack.I outweighed everyone else by 80-130lbs.
Quote:
Originally Posted by Hunterace View Post
Nice vid Ben! I laughed a bunch of times, not laughing at you, my ass would have been sittin right next to you!
Hehehe.Its a different kind of soreness.Very good on the calves,mine are pumped!



Hit some PRs tonight! And took my dad to the gym,always taking guests on deadlift day.Hmm.


Tuesday Jan 22nd
Heavy Deads

Sumo 385 x1 (video)
Wanted 2 or 3,but its a 20lb PR!

365 x1 (video)
Previous PR match!

315 x4! (video)

Conventional 275 x4.Gassed.

Zercher Shrugs (Grizzly video)
135 x5
225 x10
135 x20
Felt these more in the core than traps.

Behind the neck pulldowns.Have to use wiiiide grip on these.
150 x10
125 x10
Burn those rear delts!

3 sets of hammer curls w/ 70lbs.Nighty night folks,i will make a point to pass by your logs and the rest of the forum tonight or tomorrow night.





This doeosn't like being imbedded zercher traps - YouTube





Extra stuff,fat man with gun.


Camera skills suck,i know.And,im not shooting truly fast.Search "speedpump" or watch a 3 gun competition.



My goals are not simply to track my progress with lifting and get feedback from those who take the time to offer it.It is to offer,through my log here on MAB ,Youtube and sometimes Facebook,entertainment and general musings on life from the viewpoint of a very young,very fat guy.But i make this promise,this place right here is where i share most of my feelings.You know how it goes,some things need to be left unsaid.Were not strangers here,i hope to travel and meet you all some day if you let me.

Just a quickie i asked a few of you already,it hasn't happened yet,but i prefer to keep alot of what i say and share on here off the Facebooks.Especially my views on guns,and my Youtubes.Certain people know what they need to know,other things i like to keep contained.
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Last edited by EliteDreams; 01-22-2013 at 11:33 PM.
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