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Old 11-16-2012, 03:31 PM   #31
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Good work! Hope the finger doesnt effect you while lifting. I know a couple a months ago I cut my thumb pretty bad and had to miss a workout or two.
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Old 11-16-2012, 09:44 PM   #32
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Well its affecting any tpe of barbell pull.Deads,rows,pullups,all suck.But i think dumbells shouldnt be affected bad.

Pre-training meal: Sausage bacon pizza!

Friday November 16th - DE Bench

Speed Bench
8 triples
135lbs
First 4 sets close grip
Last 4 sets ROR (ring finger on ring)
30 seconds rest
These went well.

CGBP
205lbs 2x4
185lbs 2x4
Sweet spot!

45 degree incline CGBP 135x3
Right bicep felt weird,couldnt continue

Lying tricep ez extensions 110lbs x0,screw that.

Strict dumbell OHP,standing
40lbs 5x10
Not even CLOSE to failure! Didnt think i had it in me.More weight!

Pulldowns
200 x3
175 x5
150 2x7

Straight arm pulldowns
50lbs x15

Dumbell rear delt raises 30lbs 2x10

Dumbell front holds w/ 35lbs

Ab rollouts & rotator cuff work.

Post-training meal: Sausage bacon pizza!

Im really considering dropping alot of the accessory work and focusing on the big fun stuff! Big is NOT boring! Im not lean,im not in need of symmetry,i need big power!

Last day i wear a size L shirt...
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Old 11-17-2012, 08:52 AM   #33
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Big is NOT boring!
It's not boring for me. You could always pull back and add things in when needed.

Good workout ED.
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Old 11-17-2012, 02:34 PM   #34
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I love that, focus on the big lifts and get big! Great cgbp too!
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Old 11-19-2012, 02:53 AM   #35
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Strong work ED ... keep charging hard ...
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Old 11-19-2012, 10:59 PM   #36
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Thanks folks!


Monday November 19th - ME Lower

Notes.Mixed in BPI Build-HD with my water.Calf work was weak.Video will be up soon of my squat.Im wearing a fire dept shirt,but i dont work there!

Cambered bar squats.As you will see,the bar just seems too narrow.Nevermind that,because what comes next is amazing.

340lbs x2.My 1RM,for a double,with a bar i have never used before.I paused for a bit,contemplated adding 5 or 10lbs,but then thought of Karwoskis 1000x2...

Front squat.Thought,what the heck,lets load up 245 (last weeks PR) then i was like,no lets do 250.Did this without a belt.

250 x0.I guess the squat fairy ran out of fcks to give.I remember a few months ago when Mr Shaw failed his first squat ever...

Calves 900lbs
2 x20

Weaker than i was the last couple times,been awhile.Oh well,cardio loading and unloading twenty 45 pound plates.

Side bends and i was OUT!

Check back in,15-30 minutes i will have squat vid.If you care about hearing me make obnoxious noises.Meanwhile heres Capt Kirk

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Old 11-19-2012, 11:08 PM   #37
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QUICKER THAN I THOUGHT

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Old 11-20-2012, 01:34 AM   #38
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Strong Squats ED ... keep pushing your limits ...
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Old 11-20-2012, 10:14 AM   #39
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Nice work ED. Keep on trucking brother!
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Old 11-20-2012, 06:11 PM   #40
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Nice squats. Took your time thinking about that second too.

Second looked better than the first in my opinion, btw.

Good stuff. Rock on.
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