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Old 01-14-2013, 05:38 AM   #351
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NO QUESTIONS HERE!! Great job!
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Old 01-14-2013, 09:45 AM   #352
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That's a lot of curls with a lot of weight! Good on ya!
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Old 01-14-2013, 10:06 AM   #353
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Dem curls brah! Dem curls!
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Old 01-14-2013, 10:11 AM   #354
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Curls will help the deadlifts!! I like how you kill time!
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Old 01-14-2013, 04:03 PM   #355
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HaHa! Looked like you were going to point the way to Muscle Beach there a the end!

I assume the EZ bar was for the one arm OHP? I need to try that.

Good stuff, Elite.
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Old 01-15-2013, 12:42 AM   #356
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Thanks folks.

Ez bar,whutza? Just a 90lb dumbell.

Monday January 14th
Repetition Deadlifts

I guess I'm happy with how tonight went,although the rep scheme could change for rep days.

I used 80% for rep deads,70% for reps is just too much volume imo.Anyway...

Two chinups! Two!

Worked up to 185 on cleans,failed 200 again but got closer than ever before.

Did what I can only call Floor Squats. Sitting on my knees with 135 on my back,sitting back and blasting up with the hips. 10 reps to complete the warming up.

Deads with 320lbs.
Conventional 3 reps.
Sumos 6 reps.
9 singles with 80% not bad.but I reckon the purpose of rep day should be 3x3 or something.and I seem a lot better with sumo,although I like the back work conventional gives. I had someone who may or may not be credible watch me,and said my form was good. Couldn't record,even at 10pm new year faggots made me sick.

Supported rows 90lbs x15.

That be all. I'm still gonna use all variations for max,speed and rep records. But sumo really feels good.
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Old 01-15-2013, 01:34 AM   #357
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Great workout Elite! 2 chin ups woohoo! You'll be doing more pull ups than me in no time! Ummm wtf, floor squats? Did you invent some new exercise? Vid is necessary or wherever you got the idea please. 200 clean will happen soon! Keep working hard bud!
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Old 01-15-2013, 02:14 AM   #358
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Hehe,thanks man. I will get a video of these soon.
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Old 01-15-2013, 04:01 AM   #359
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Floor squats? interested in seeing video 2 Are u able to walk?
Chin ups ...you are way ahead of me on that one! keep pushing GREAT WORK + like videos!
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Old 01-15-2013, 05:24 AM   #360
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Nice work B
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