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Old 01-09-2013, 01:50 PM   #311
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I love everyone!

Thought I tweaked my knee kicking someone in the chest,but I feel fine. Shoulder mobility and chicken casserole!
Hope your knee is better, save it for something useful would ya?
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Old 01-09-2013, 02:42 PM   #312
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Originally Posted by BendtheBar View Post
That 15 repper must have been a killer.
Very much so. I hate reps.

Just looked in the mirror,I am bloated. More onthat later.

Wed Jan 9th Repetition Benching (yuck)

185lbs (70%) - 7x5 - 35 total reps. Paused.

Behind Neck Press,first time in a long time 95lbs 3x8

I took the same grip on these I benched with,ring finger on ring. Couldn't manage Klokov presses.

I had a few more sets left in both bench and over heads,but after I failed to do a dip,that was it for today. Rotator work and done.

Funny thing,I didn't plan to do this I swear,it took me 28 minutes to do the bench reps. Sound familiar?

Next time I'm moving up inweight.

Cube calls for 4 assistance moves,but all 5 days now I've been too tired to finish. Oh well.

I ate.a pizza inthe gym parking lot before I went in. Big mistake.Came very close to throwing up,and almost stopped at 5 sets on the bench,but I pressed on.

Right knee is fine,now the left knee hurts. I must be careful not to screw around in any fights,I wouldn't want tomess up anything and inhibit my lifting. That is all.


Just pasted this from another site,several words were together justlikethis?
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Old 01-09-2013, 03:00 PM   #313
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Good bench volume. Pizza intra workout is better, pre wo insulin makes one drowsy in my experience)
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Old 01-09-2013, 03:06 PM   #314
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Sheesh - pizza for a pre-wo? Haha

Maybe you might have been onto something, but I guess not judging by your reaction while lifting. Perhaps some different toppings might have a better effect?
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Old 01-09-2013, 03:11 PM   #315
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I love everyone!

Thought I tweaked my knee kicking someone in the chest,but I feel fine. Shoulder mobility and chicken casserole!
Well, high fiving is so passť...kicking in the chest, on the other hand, so upbeat and modern...good thing you love everyone



Nice session as well, btw
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Old 01-09-2013, 03:22 PM   #316
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GreatworkoutBen!Keepupthestrongwork!Nomorepizzabef orelifting!YeaI'mmockinghowsomeofyourwordswerewrit tentogether,butI'mgoodatbeinganass!!!
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Old 01-09-2013, 03:25 PM   #317
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Originally Posted by big_swede View Post
Good bench volume. Pizza intra workout is better, pre wo insulin makes one drowsy in my experience)
Quote:
Originally Posted by Squatter View Post
Sheesh - pizza for a pre-wo? Haha

Maybe you might have been onto something, but I guess not judging by your reaction while lifting. Perhaps some different toppings might have a better effect?
Quote:
Originally Posted by 5kgLifter View Post
Well, high fiving is so passť...kicking in the chest, on the other hand, so upbeat and modern...good thing you love everyone



Nice session as well, btw
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GreatworkoutBen!Keepupthestrongwork!Nomorepizzabef orelifting!YeaI'mmockinghowsomeofyourwordswerewrit tentogether,butI'mgoodatbeinganass!!!
I would kiss every one of you on your hair cheeks.
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Old 01-09-2013, 04:00 PM   #318
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Just pasted this from another site,several words were together justlikethis?
There is no other site.

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Old 01-09-2013, 05:01 PM   #319
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None deserving of the #1 forum title!
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Old 01-10-2013, 01:55 AM   #320
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Strong work Elite ... keep lifting brother ...

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GreatworkoutBen!Keepupthestrongwork!Nomorepizzabef orelifting!YeaI'mmockinghowsomeofyourwordswerewrit tentogether,butI'mgoodatbeinganass!!!
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