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Old 12-27-2012, 01:04 AM   #231
ravimolasaria
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Originally Posted by EliteDreams View Post
Alright friends,week 3 of Heavy Hillbilly

WTF Wednesday
Dec 26th

Front Squats
165lbs
15 total reps

Cleans
Worked up to 200 and failed again.Max is still 195.

Military Press
115lbs
20 total reps

Negative pullups
3

Pulldowns
175lbs
15 total reps
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Old 12-27-2012, 03:37 AM   #232
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Great work Ben! If your not enjoying to program, then you probably wont give 100%! I would figure out your main goal, be it getting ready for a pl meet, adding mass or cutting, whatever. Then use a program that you know will work and smash it!!!
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Old 12-27-2012, 01:03 PM   #233
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Thank you. I'm not in the position to do a meet soon,but I will hopefully in 13 do at least one. Getting stronger is my biggest priority. I am questioning this program,but I don't want to start hopping around on different routines.
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Old 12-27-2012, 01:32 PM   #234
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your #s are strong! but u gotta do what u love! maybe just make some minor adjustments? check out btbs latest Vlog it might help
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Old 12-27-2012, 01:48 PM   #235
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Will do Lisa!

Edit,just did. Great,great stuff as always.
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Last edited by EliteDreams; 12-27-2012 at 01:59 PM.
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Old 12-27-2012, 06:14 PM   #236
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Well my hyper worrying add might have found something.

I keep trying to fit pieces where they don't belong. Trying to work in lots of assistance,do everything at once.

Thinking about bare-bones heavy lifting. The foundation being the Cube.

Base the rep work off 70% in 30 minutes. Yes,for all 3 lifts.

Run the speed work 50-70% and keep going until I fail,strict 30 second rest times.

Hammer curls on Monday/Squat day.

Rack or sumo pulls after speed squats.

Military presses after speed bench.

Pulldowns on deadlift day (friday)

Rack or sumo pulls after speed deads.

Max benching will be either flat or floor press.

Going to use that cambered bar a lot more on squats.

If I run this,it will be the first time in 5 months or so,I will be squatting once a week.

Strive for PRs! I need my deadlift to move!
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Old 12-27-2012, 07:20 PM   #237
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Good luck buddy!!
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Old 12-28-2012, 02:19 AM   #238
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best luck Elite ... start smashing the wts. ...
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Old 12-28-2012, 02:23 AM   #239
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Well hello there! Just emtying my mind. Its only been a few weeks since I last looked at Brandons Cube description. I had missed before that he does 3-4 assistance moves each day in addition the weakness/bbing day. There's definitely lots of things to play around with if I do the Cubed. I'm thinking I won't plan the assistance until after my main movements. Allow for whatever I feel,keep it fun.
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Old 12-28-2012, 10:33 AM   #240
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