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Old 12-25-2012, 02:37 AM   #221
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Quote:
Originally Posted by EliteDreams View Post
Heavy Hillbilly
Maximum Monday
Dec 24th

Cambered bar squats (a million times more comfortable than olympic bar)
Singles - 315lbs 3x1 (form left)
275lbs 1x5

Floor Press
Singles - 250 4x1 PR
225 1x4 PR

Rack Pulls
Above the knee
Singles - 385 5x1 PR
strong numbers ED ... it is very difficult (at least for me) to do 2-3 core exercise in single session ... And you did it with some heavy ass wt. ... great going buddy ...
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Old 12-25-2012, 10:39 AM   #222
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Smash them PRs.
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Old 12-25-2012, 11:37 AM   #223
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Impressive floor pressing to say the least. It's a great lift for sure - many of the Crew guys do them.
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Old 12-25-2012, 02:09 PM   #224
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Thanks friends!

Did some foam rolling this morning,and noticed my calves are shwinkering. Gah!
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Old 12-25-2012, 03:53 PM   #225
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Hill billy training for the win ! Nice work Ben
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Old 12-25-2012, 06:37 PM   #226
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Many thanks Chad!
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Old 12-25-2012, 06:47 PM   #227
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Lookin strong in here
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Old 12-25-2012, 10:26 PM   #228
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ED, strong floor press, especially because its one of my favorite bench variations! Looking good my friend!
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Old 12-26-2012, 02:12 PM   #229
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Strong Work all the way around! I like the video too
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Old 12-27-2012, 12:55 AM   #230
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Alright friends,week 3 of Heavy Hillbilly

WTF Wednesday
Dec 26th

Front Squats
165lbs
15 total reps

Front Squats have been getting harder each week.

Cleans
Worked up to 200 and failed again.Max is still 195.

Military Press
115lbs
20 total reps

Negative pullups
3

Pulldowns
175lbs
15 total reps

Leg raises felt weird.

Did some rotator work.

I focused more on hypertrophy today.

I gotta say,this is the first time i have done the same exact movements on the same day,3 weeks in a row.And i hate it.I am seriously considering the Cube method.I kick myself because im considering quitting so soon,especially after i sent Steve this routine.Man i loved that Westside variation,i just wasnt getting it done 4 days a week,consistently.

My only deciding factor about the Cube method is that you only do each movement once a week.As opposed to squatting and pressing 2 or 3 times a week.But i guess it cant hurt to try.

Next week i will probably do a mental break.Play around with snatches and behind neck presses.By January 7th,i will have decided if im sticking with Hillbilly,or trying Cube,or something else.Please feel free to sway my decisions,i dont want to make too many mistakes.
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