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Old 12-21-2012, 10:41 PM   #211
EliteDreams
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Tanks peeps! Just gotta keep workin on form,try it every week until i nail it!

Friday December 21st IM STILL ALIVE YEEHAAWWWW

Heavy Hillbilly

Fast Friday

30 seconds rest between speed sets

DE Squats
180lbs
12 doubles

DE Bench
135lbs
9 triples
3 close
3 medium
3 RFOR
Actually had good form on these!

Band pushdowns 3x failure

Supported rows (double last weeks volume)
3 plates (135lbs)
5x4

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Old 12-22-2012, 02:27 AM   #212
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Nice numbers ED ... keep charging hard ...
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Old 12-22-2012, 11:40 AM   #213
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Good dybamic work ED!
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Old 12-22-2012, 03:09 PM   #214
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making it look way too easy.
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Old 12-22-2012, 03:43 PM   #215
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Nice work, keep smashing, ED!
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Old 12-22-2012, 04:51 PM   #216
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Great workout Ben! Did you ever post up this routine? It seems way different every time, just curious. Keep working hard bud!
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Old 12-22-2012, 05:06 PM   #217
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Awesome Speed Work!
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Old 12-22-2012, 07:18 PM   #218
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Thanks folks,it ain't easy for me.


Got a little video overview of this,should be up Monday. The only thing different is Monday,it has 2 themes.
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Old 12-22-2012, 08:40 PM   #219
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Nice work Ben!!
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Old 12-24-2012, 11:19 PM   #220
EliteDreams
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Quote:
Originally Posted by Squatter View Post
Nice work Ben!!
Thanks Jimbrah!

Well,no video of my routine.I explained in a video i made,its at the bottom of this page.Yep.


Heavy Hillbilly
Maximum Monday
Dec 24th

Cambered bar squats (a million times more comfortable than olympic bar)
Singles - 315lbs 3x1 (form left)
275lbs 1x5

Overheard a kid brag he was on "creatine and steroids"

Floor Press
Singles - 250 4x1 PR
225 1x4 PR

Rack Pulls
Above the knee
Singles - 385 5x1 PR

Tried sumo rack pulls,couldnt find a groove.

Very tired,took a long time to warm up,hunt for the right collars and the better-of-the-two belts.


I had not planned on doing the big 3 all on the same day in this program,but i figured,why not try it out.Deload next week.And i hadnt planned on doing curls in this program,but i think il start them up again on the mondays.

5 minutes,its just audio,pitch black.Because i cant drive with the overhead light on.Not that my face is special to look at.

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