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Old 07-24-2014, 11:47 PM   #2181
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This is a waste. I'll leave squats to those with tiny weiners
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Old 07-25-2014, 12:26 AM   #2182
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Crazy rows Ben, nice work.

Give the squat time to come back; it probably just needs more time and work. More total reps.
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Old 07-25-2014, 11:25 AM   #2183
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Squats n small wieners...lol glad im focusing on pushpull while my nerve damage gets better...lol
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Old 07-28-2014, 07:26 PM   #2184
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Hehe.


Mon July 28th.

Bench
225x10 AGAIN.

Take a week off pressing I reckon. Dangit.


Pulldowns, behind neck presses, and upright rows. Bye bye.
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Old 07-28-2014, 07:51 PM   #2185
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Lets try and not get injured. How about pause bench, upright rows, and arm work once a week. Hit shoulders without feeling like crap from benching with no arch.
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Old 07-29-2014, 12:11 AM   #2186
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Originally Posted by EliteDreams View Post
Mon July 28th.

Bench 225x10 AGAIN.
Take a week off pressing I reckon. Dangit.
Pulldowns, behind neck presses, and upright rows.
Good session big Ben ... keep smashing brother ...
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Old 07-29-2014, 09:38 AM   #2187
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Huge rows Big Ben! Why can't I squat 600 then?
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Old 07-30-2014, 10:15 PM   #2188
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http://www.youtube.com/watch?v=ZKaUFFsK-rI


All I bothered doing. I won, 225x24 beats my friends 23. Not locked out? IDGAF
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Old 07-30-2014, 11:01 PM   #2189
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Nice pulls ben.
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Old 07-31-2014, 12:35 AM   #2190
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Super strong working big Ben ... If only you can arrange 1 more bulb ... keep smashing buddy ...
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