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Old 04-13-2014, 09:52 AM   #1971
BendtheBar
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I tried the rolling planks and they killed me. It's all your fault!
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Old 04-13-2014, 11:00 AM   #1972
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Quote:
Originally Posted by EliteDreams View Post
Thank ya.

Tues April 9th.

Tired.

Warmup with bird dogs and rolling planks.

Squat
225x2

Naw

Deads
335x4

One more but grip failed. Guess I should start using that chalk I bought. And stop thinking about lifts 10 years from now.

Did something different. Since theres no slack to take out, I just ripped it up thinking about a powershrug.

Probably, hopefully, sumo pulls and rows saturday and strict overheads sunday.
Nice work ED! Though, I have no idea what a rolling plank is
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Old 04-13-2014, 07:47 PM   #1973
RobMoriRB
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hell of a session
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Squat: 450 @ 116kg
Bench: 301 @118kg
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Old 04-14-2014, 04:57 PM   #1974
EliteDreams
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So guys! Thanks. I ended up putting a barn up over the weekend and got paid in sandwhiches. Its all good, it was either do a lighter session or just rest more.


Mon April 14

Had some Peet brand coffee, really good.

Pause bench
235x5 @9.5 RPE

I dont know if I had another or not

245x2 not paused

Out of groove


Close grips
205x11

Curls and ill be back
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Old 04-14-2014, 09:30 PM   #1975
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mmmm....sammiches....

i worked one summer (8-10 hours on Saturdays) on a farm in CT (driving from NY each weekend) for $50 gas money and a gallon of raw goat's milk!
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Old 04-14-2014, 11:22 PM   #1976
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Amish people do that too.
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Old 04-15-2014, 12:54 AM   #1977
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Quote:
Originally Posted by EliteDreams View Post
So guys! Thanks. I ended up putting a barn up over the weekend and got paid in sandwhiches. Its all good, it was either do a lighter session or just rest more.
GAINZ ....
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Old 04-15-2014, 12:55 AM   #1978
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Quote:
Mon April 14

Pause bench 235x5 @9.5 RPE
245x2 not paused

Out of groove
Close grips 205x11
Curls and ill be back
Strong benching Ben ... 235*5 and 205*11 are very very strong working ... keep up the great work brother ...
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Old 04-15-2014, 06:20 AM   #1979
RobMoriRB
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solid bench day ED keep it going
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Old 04-15-2014, 07:10 AM   #1980
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Getting a hell of a lot stronger in here every time I check in. Great work man.
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