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Old 04-08-2014, 08:56 PM   #1961
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Good solid work. Keep it up.
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Old 04-08-2014, 11:45 PM   #1962
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Quote:
Originally Posted by EliteDreams View Post
Thanks.

Tues April 6th
Pause bench 235x5
Close grip 205x11
Curls and done.
Strong pause benching Ben and good volume on CGBP ... keep up the good work brother ...
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Old 04-09-2014, 09:49 AM   #1963
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Strong ass close grips Freak McBench.
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Old 04-09-2014, 10:15 AM   #1964
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Good work Ben!
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Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 04-09-2014, 05:54 PM   #1965
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Thank ya.

Tues April 9th.

Tired.

Warmup with bird dogs and rolling planks.

Squat
225x2

Naw

Deads
335x4

One more but grip failed. Guess I should start using that chalk I bought. And stop thinking about lifts 10 years from now.

Did something different. Since theres no slack to take out, I just ripped it up thinking about a powershrug.

Probably, hopefully, sumo pulls and rows saturday and strict overheads sunday.
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Old 04-10-2014, 05:20 AM   #1966
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Quote:
Originally Posted by EliteDreams View Post
Tues April 9th.
Squat 225x2
Naw
Deads 335x4
Nice session but could be much much better ... Keep charging hard big Ben ...
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Old 04-10-2014, 05:34 AM   #1967
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Do you record your deadlifts? Would be good especially if you are changing stuff up. From my experimenting and btb's advice I found that I am good with a narrower stance to give me bar speed, and slightly further back from the bar for leverage and getting lots of my body behind the bar.
Hope you can find what works for you.
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Old 04-10-2014, 06:17 AM   #1968
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I always liked doing a little bit of arms after benching as well. Damn strong work Ben
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Old 04-12-2014, 06:42 PM   #1969
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Great work, ED! Love the avatar, btw.
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Old 04-12-2014, 08:04 PM   #1970
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Stay strong ED!
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