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Old 03-19-2014, 09:20 AM   #1901
Cutty
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Join Date: Jan 2013
Location: Indiana
Posts: 2,332
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
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Food PRs!
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Old 03-20-2014, 11:42 AM   #1902
RobMoriRB
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Join Date: Apr 2012
Location: London, Ontario Canada
Posts: 4,477
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Mutant Mass
Reputation: 140006
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great work ED keep it going
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205
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Old 03-21-2014, 06:57 PM   #1903
EliteDreams
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Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,261
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 572394
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Thank you


Fri Mach 21st


Bench
255
2x2

Close grip
225x4
205 3x5 easy

Curls

Meadows rows, like cardio
160x12
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Old 03-21-2014, 07:00 PM   #1904
5kgLifter
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Join Date: Dec 2010
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Training Type: Other
Reputation: 646483
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Nice work, ED!
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Old 03-21-2014, 07:19 PM   #1905
WilldBill88
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Location: United States, Oregon
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Training Exp: 3 Years
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Fav Exercise: Lifting Weights
Fav Supp: Food
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Nice benching!
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Old 03-21-2014, 08:28 PM   #1906
J_Byrd
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 6,020
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 528087
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I like your idea of cardio
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Old 03-22-2014, 12:04 AM   #1907
ravimolasaria
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Location: India
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Quote:
Originally Posted by EliteDreams View Post
Fri Mach 21st
Bench 255 2x2
Close grip 225x4 205 3x5 easy
Curls
Meadows rows, like cardio
160x12
Strong session Ben ... keep smashing the iron brother ...
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Old 03-22-2014, 10:22 AM   #1908
linedriver465
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Join Date: Oct 2012
Posts: 1,856
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
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Meadow Rows FTW
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Old 03-22-2014, 11:58 AM   #1909
EliteDreams
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Thanks everyone

Quote:
Originally Posted by J_Byrd View Post
I like your idea of cardio
Stupid high reps
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Old 03-22-2014, 03:17 PM   #1910
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,571
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2686219
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Freaky rows, hombre. I like.
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