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Old 03-15-2014, 07:12 AM   #1891
miked96
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Nice work big man.
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Old 03-16-2014, 01:41 AM   #1892
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Max reps? Love it. Keep up the good work!!

Skickat från min GT-I9505 via Tapatalk
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Old 03-17-2014, 07:19 PM   #1893
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Thanks yall. I know I gotta figure out why da hell I cant squat, but first mo plates if people will be a little nice with the price.


Such a simple but delicious meal, chicken and queso sauce.


Mon March 17th

Overheads
165
2

No. I will not bow down to weakness

Close grip pause bench
185
9, 8, 8

Too easy
205
5

Arm work (4x4 on triceps and some curls with the bar)

Meadows rows
Bar weight not counted
115
10, 12

Moar wate

125
10

Did I mention reps mean nothing!

150lbs
15


Bite me







But not too hard







Dont scrape your teeth
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Old 03-17-2014, 07:24 PM   #1894
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hahaha, nice going ED.
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Old 03-17-2014, 08:39 PM   #1895
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Super work Ben. Nice exercise selection
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Old 03-17-2014, 09:35 PM   #1896
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That's a pretty impressive session there Ben! I like the reps I don't care what you say
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Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 03-17-2014, 09:50 PM   #1897
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moar wate FTW!

I'm looking for some more 45's too.

you can't squat because the bar is too light!

Ooh, no teeth! no teeth!
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Old 03-18-2014, 12:51 AM   #1898
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Strong working overall Ben ... keep charging hard buddy ...
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Old 03-18-2014, 01:49 AM   #1899
Davis
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Come lift in Kentucky and add 15 lbs to your OHP in an instant.
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Old 03-18-2014, 10:37 AM   #1900
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Impressive rowing strength.
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