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Old 02-09-2014, 03:33 AM   #1841
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I want front squats like those man.
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Old 02-09-2014, 08:02 AM   #1842
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Quote:
Originally Posted by EliteDreams View Post
Sat Feb 8th

Front squats
225x1, buried and came up fast
255x1, wanted 2 but not today

I basically fall hams to calves, lost tightness on descent
Paused front squats 205x1 Meh

Leg curls and pulldowns in my broken home gym
I agree with al ... this is some strong fronties Ben ... stay strong and healthy brother ...
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Old 02-09-2014, 03:15 PM   #1843
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Originally Posted by EliteDreams View Post
Thanks. I suck. Must improve. Ive typed this out theee times already I keep hitting the wrong button and losing my page. F im having a BAD day.

yup.


Nice work, ED!
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Old 02-09-2014, 11:12 PM   #1844
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Quote:
Originally Posted by big_swede View Post
Your volume always amazes me :-)

Solid fronties man!
Hahahaha. Thanks guys. What you didnt see was the 10 sets of hamstring and lat work. Hoping for a great overhead day tomorrrow.
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Old 02-10-2014, 07:32 AM   #1845
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I am sure you have been asked this but do you follow any type of set routine?
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Old 02-12-2014, 06:33 AM   #1846
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Strong work man!
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Old 02-12-2014, 07:08 AM   #1847
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Ben just keep up the hard work
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Old 02-12-2014, 07:12 AM   #1848
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good stuff, have not done those in years.
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Old 02-13-2014, 09:56 PM   #1849
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Thanks everyone. Here http://www.muscleandbrawn.com/forums...4&postcount=24


Quote:
Originally Posted by miked96 View Post
I am sure you have been asked this but do you follow any type of set routine?

I want to but right now im not. Besides having weights outside and weather controlling my schedule, the motivation isnt all here right now.


The basic plan for the next few weeks is to do at least two more overhead sessions before I bench again, and then wave my pressing with light pauses/heavy work every other week and focus more on setting 2RMs

I will do front squats (and deadlifts together once I get more plates in a couple weeks) front squats up to 315 asap, and learn to take the pain.
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Old 02-13-2014, 10:07 PM   #1850
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That sounds great. I love front squats.
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