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Old 12-13-2013, 10:24 AM   #1641
fenrisulfr
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Big rows.
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Old 12-13-2013, 11:12 AM   #1642
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Quote:
Originally Posted by EliteDreams View Post
Squat
High bar medium stance
260lbs x3

Pendlay rows from grass and dirt
290 x5 quick singles

A few deadlifts and curls
Big time!

Quote:
Originally Posted by EliteDreams View Post
Lots of love!
Back at ya!
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Old 12-13-2013, 11:35 AM   #1643
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Good work Ben! Crazy strong Pendlays
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-13-2013, 03:16 PM   #1644
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Strong rows and curls for the gurls brah!
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Old 12-15-2013, 12:32 PM   #1645
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Strong work edith.
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Old 12-15-2013, 03:01 PM   #1646
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Thanks!

Sun Dec 15th

Short and disappointing (haha)


Push press
170
2x3

Didnt give it my all on the wet ground

JM Press
115 x15

No
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Old 12-15-2013, 03:23 PM   #1647
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Quote:
Originally Posted by EliteDreams View Post
Thanks!

Sun Dec 15th

Short and disappointing (haha)


Push press
170
2x3

Didnt give it my all on the wet ground

JM Press
115 x15

No
That's what she said!

I'll be glad when you find a little better spot to train Big Ben!
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Meet PR's
Squat 182.5 (402.34)
Bench 142.5 (314.16)
Dead 220 (485.01)
Total 545 (1,201.51)
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Old 12-15-2013, 03:37 PM   #1648
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That's still some darn good pressing amigo.
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Old 12-16-2013, 09:06 AM   #1649
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Great work Ben! Nothing wrong with a short workout! Someone I know does it all the time !
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Old 12-16-2013, 11:59 AM   #1650
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Short & sweet, right to the point. Nothing wrong with that!
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