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Old 12-13-2013, 10:24 AM   #1641
fenrisulfr
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Big rows.
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Old 12-13-2013, 11:12 AM   #1642
jdmalm123
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Quote:
Originally Posted by EliteDreams View Post
Squat
High bar medium stance
260lbs x3

Pendlay rows from grass and dirt
290 x5 quick singles

A few deadlifts and curls
Big time!

Quote:
Originally Posted by EliteDreams View Post
Lots of love!
Back at ya!
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Old 12-13-2013, 11:35 AM   #1643
KD5NFW
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Good work Ben! Crazy strong Pendlays
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 12-13-2013, 03:16 PM   #1644
dzarello
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Strong rows and curls for the gurls brah!
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Old 12-15-2013, 12:32 PM   #1645
Cutty
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Strong work edith.
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Old 12-15-2013, 03:01 PM   #1646
EliteDreams
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Thanks!

Sun Dec 15th

Short and disappointing (haha)


Push press
170
2x3

Didnt give it my all on the wet ground

JM Press
115 x15

No
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Old 12-15-2013, 03:23 PM   #1647
KD5NFW
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Originally Posted by EliteDreams View Post
Thanks!

Sun Dec 15th

Short and disappointing (haha)


Push press
170
2x3

Didnt give it my all on the wet ground

JM Press
115 x15

No
That's what she said!

I'll be glad when you find a little better spot to train Big Ben!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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Old 12-15-2013, 03:37 PM   #1648
BendtheBar
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That's still some darn good pressing amigo.
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Old 12-16-2013, 09:06 AM   #1649
Hunterace
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Great work Ben! Nothing wrong with a short workout! Someone I know does it all the time !
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Old 12-16-2013, 11:59 AM   #1650
dzarello
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Short & sweet, right to the point. Nothing wrong with that!
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Success comes to those who persevere, not to those who complain and give up
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I just want a place where I can be left alone to get strong and work off some aggression.
-Dave Tate-

Great minds discuss ideas; average minds discuss events; small minds discuss people.
-Eleanor Roosevelt-

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