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Old 12-11-2012, 01:16 AM   #151
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Nice workout and I hope your knee heels fast.
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Old 12-11-2012, 03:49 AM   #152
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Good session man.
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Old 12-11-2012, 10:19 AM   #153
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Nice work Ben!! I have also seen LtL do GM's as a ME lift. Have to give you guys props for that as I don't think I personally would want to do that. I reckon it must be a myth that weight doesn't matter as much as the stretch.

Too bad that 210PP didn't pan out for you. Get it next time!
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Old 12-11-2012, 08:03 PM   #154
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Interesting routine. Not sure about that title, though.

You should have bumped the girl. Talk about a good ice breaker, marriages have been started with less. What were you ice skating for if it wasn't to meet a lonely snow bunny?

Nice push presses!
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Old 12-11-2012, 09:35 PM   #155
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Thanks men! Knee should be good to go for front squats tomorrow,the GMs hit my hammies hard.

Didn't have a taste for any of the females there...


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Old 12-11-2012, 09:42 PM   #156
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By the way,hot tub job wasn't as bad as it was made out. Gonna focus on sumo deads,then rack pulls,then squats on mondays for the next couple months.
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Old 12-11-2012, 09:50 PM   #157
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Heavy Hillbillies should NOT be ice skating

Nice work Ben! For military press and push press, I don't wrap my thumbs around the bar and find it does help me!
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Old 12-12-2012, 12:53 AM   #158
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Those heavy hillbillies know how to train!

Good work hombre.
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Old 12-12-2012, 08:26 AM   #159
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Yeah buddy hell of session
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Old 12-12-2012, 05:24 PM   #160
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Thanks brothers! Today was an early one,nothing much to report on. Gettin a feel for the program,need that balance between weight and volume.

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WTF Wednesday

Front squats
135lbs 3x3
185lbs x2

I thought the whole time I had 185 on! Said,this is too easy,went to put 205 on and noticed I was still at 135! Doh!

Power cleans
185 x1
190 x1 PR
195 x1 PR
200 Fail

Strict OHP
135lbs 2x5

Pulldowns
200lbs 2x5

And some crunches,standing,with the pulldown cable for resistance. That's all folks,gonna get some pizza.
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