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Old 11-18-2013, 10:46 PM   #1551
EliteDreams
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Mon Nov 18

I might get to lift in warm daylight tomorrow

Bu tonight, I lift in a cold hell

Gonna get crazy and apply this to squat and bench.

http://muscleandbrawn.com/high-frequ...-week-program/


Squats
230lbs x 6 rest paused

I wanna do more!

Bench
160 x 6 rest paused

Well, at least its so cold out im not overly tempted to do more.

I wanna try to move soon. Be closer to my woman, and find work in a bigger town.

I really wanna go to Fla next summer. If any of you northernersnersners are going down, maybe I can hitchhike
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Old 11-19-2013, 12:07 AM   #1552
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Good stuff Ben! Got in, worked, got out....or backwards of what I said because you're backwards !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
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Old 11-19-2013, 09:56 AM   #1553
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Good work Ben! If you want to train outside then you def need to head further south!
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Old 11-19-2013, 05:49 PM   #1554
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Bass awkwards

Tues Nov 19th

Benchies

160x7

Must. Use. Restraint.

Rows
255 3x5
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Old 11-19-2013, 07:17 PM   #1555
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Good worktraininghrestraintisum Ben!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 11-19-2013, 08:36 PM   #1556
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Because winning is winning, and you my friend are a winner...lol never mind me...I'm high on honey buns

GT Barbell
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Old 11-19-2013, 09:47 PM   #1557
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Stay strong ED.
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Old 11-19-2013, 10:33 PM   #1558
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keep up the good fight

no one gets out unscathed if they gave it their all
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Old 11-19-2013, 10:57 PM   #1559
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Keep working brotha
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Old 11-20-2013, 10:56 AM   #1560
KD5NFW
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Strong assback Ward!
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Meet PR's
Squat 205 (451.94) 11/16/2014
Bench 142.5 (314.16) 4/2014
Dead 227.5 (501.55) 11/16/2014
Total 572.5 (1,262.13) 11/16/2014
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