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Old 11-18-2013, 10:46 PM   #1551
EliteDreams
Moderation is for cowards
Max Brawn
 
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Join Date: Nov 2012
Location: N Ga Mountains
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Mon Nov 18

I might get to lift in warm daylight tomorrow

Bu tonight, I lift in a cold hell

Gonna get crazy and apply this to squat and bench.

http://muscleandbrawn.com/high-frequ...-week-program/


Squats
230lbs x 6 rest paused

I wanna do more!

Bench
160 x 6 rest paused

Well, at least its so cold out im not overly tempted to do more.

I wanna try to move soon. Be closer to my woman, and find work in a bigger town.

I really wanna go to Fla next summer. If any of you northernersnersners are going down, maybe I can hitchhike
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Old 11-19-2013, 12:07 AM   #1552
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
Location: Sitting on ass!
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Training Type: Complete Chaos!
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Reputation: 812497
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Good stuff Ben! Got in, worked, got out....or backwards of what I said because you're backwards !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 11-19-2013, 09:56 AM   #1553
KD5NFW
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Join Date: Nov 2012
Location: DFW
Posts: 5,706
Training Exp: 3
Training Type: ARGH!!!
Fav Exercise: yes
Fav Supp: meat
Reputation: 679900
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Good work Ben! If you want to train outside then you def need to head further south!
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Old 11-19-2013, 05:49 PM   #1554
EliteDreams
Moderation is for cowards
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Join Date: Nov 2012
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Reputation: 606660
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
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Bass awkwards

Tues Nov 19th

Benchies

160x7

Must. Use. Restraint.

Rows
255 3x5
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Old 11-19-2013, 07:17 PM   #1555
Hunterace
I'm quitting next week!
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Training Type: Complete Chaos!
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Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
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Good worktraininghrestraintisum Ben!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 11-19-2013, 08:36 PM   #1556
Mr.Silverback
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Join Date: May 2010
Location: Texas
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Because winning is winning, and you my friend are a winner...lol never mind me...I'm high on honey buns

GT Barbell
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Old 11-19-2013, 09:47 PM   #1557
BendtheBar
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Join Date: Jul 2009
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Stay strong ED.
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Old 11-19-2013, 10:33 PM   #1558
jdmalm123
Less is More
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Join Date: Jan 2010
Location: Colorado
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keep up the good fight

no one gets out unscathed if they gave it their all
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Old 11-19-2013, 10:57 PM   #1559
Henry19
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Keep working brotha
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Old 11-20-2013, 10:56 AM   #1560
KD5NFW
Road to 1400
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Join Date: Nov 2012
Location: DFW
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Strong assback Ward!
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Meet PR's
Squat 207.5 (457) 6/21/2015
Bench 150 (331) 6/21/2015
Dead 232.5 (513) 6/21/2015
Total 590 (1,301) 6/21/2015
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