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Old 07-23-2013, 09:22 AM   #1381
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We'll have to send you back to school to learn how to count!

Hmmm - the food channel on in a gym? Hopefully the hardgainers were taking notes!

Good news that you at least have something to tide you over until a better position comes up.
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Old 07-23-2013, 10:29 AM   #1382
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Nice benchin', mate. Speed work @ or around my max. Story of my life, lol.

Anyways, hope you find something better soon.
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Old 07-23-2013, 11:36 AM   #1383
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Strong speed work Speedy Big Ben!
A job is a job right now. Keep them peepers peeled for a better one!
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Old 07-23-2013, 01:59 PM   #1384
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Preciate it.

Dad sent me a pic of a 1992 gas receipt. 97 cents a gallon.
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Old 07-23-2013, 05:59 PM   #1385
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Quote:
Originally Posted by EliteDreams View Post
Preciate it.

Dad sent me a pic of a 1992 gas receipt. 97 cents a gallon.
I remember the first time I had to fill the tank myself. I was whining because the price had just jumped to .50 a gallon.
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Old 07-23-2013, 06:31 PM   #1386
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Originally Posted by EliteDreams View Post

Headache
^ Yep, that'll do it, for sure


Nice lifting ED, even if you did sit and watch the food channel too
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Old 07-24-2013, 02:31 AM   #1387
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Strong benching Ben ... keep up the good work buddy ...
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Old 07-24-2013, 07:34 AM   #1388
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Quote:
Originally Posted by EliteDreams View Post
Rep work we did. Steak tips for everybody! I'm sick and tired, and ready to rock a certain boat. More to come later.


Mon July 22nd

Brought to you by Slipknot.

Benchy Benchy!

I don't list warmups often:
Overheads with bar x15
Bench with bar 2x10 (whatever I felt like)
135x4
175x2
Lower back cramping
205lbs a lot x3. Lost count of sets. Triples were almost speed work.

Tricep extensions and Abs.

Watched the food channel between sets and still managed to keep rest times down.

Headache
Great work Ben! Lots of benching there bud! Hope our head feels better! Smash on!!!
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Old 07-24-2013, 09:54 PM   #1389
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Quote:
Originally Posted by EliteDreams View Post
Preciate it.

Dad sent me a pic of a 1992 gas receipt. 97 cents a gallon.
oh, goodness! You weren't even born yet, were you?!?

haha..I graduated HS in 1992!

I paid $1.00/gallon in ~1999...in NY!
China had industrial fires and their production went down so supply increased...
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Old 07-24-2013, 10:37 PM   #1390
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Born in 95. Just in time to get the good music


This was officially Racist Wednesday. One thing led to another, I wondered out loud why the Chinese didn't get paid more for mending clothes, somebody asked why black people always curl in the squat rack, I might have asked a Hispanic why he wore so much cologne.



Wed July 24th

I was tired (am). Took some painkillers. Decided the only obvious thing to do would be lift.

Rack pulls below the knee.

Wanted 535. Decided on 405 for 10. Managed 3. I need to drink more meat.


Saw gay people (gosh this is a prejudice day)


Saw a 35lb kettlebell and did a painful MFDL.


Did some Hammer Strength hi rows and supported rows. The hi row is built for tall skinny people



Always discovered the gym has a punching bag, battle ropes and a bamboo bar, locked away in a back room :O
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