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Old 07-12-2013, 09:03 AM   #1331
KD5NFW
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How does that weight not crush those plastic steps?
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Old 07-12-2013, 09:13 AM   #1332
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Sexual?

So, big pulling there.





Good stuff, mate.
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Old 07-12-2013, 09:49 AM   #1333
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Good pulls and rows.
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Old 07-12-2013, 10:44 AM   #1334
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Your almost moving the world! Great work.
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Old 07-13-2013, 09:14 AM   #1335
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Hey hey comrads.


Did the overhead challenge with 50% bodyweight. Superstrict, wanted 15 reps but only got 6, with 140lbs.

Floor presses
185x2
185x3
185x4

Screw this. I'm tired of getting to and from the floor.

Light dumbell rows to help the left upper lat. Feels funky.
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Old 07-13-2013, 02:00 PM   #1336
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All kinds of floor presses. Beast on brother.
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Old 07-13-2013, 02:14 PM   #1337
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Awesome work Elite,
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Old 07-14-2013, 12:01 AM   #1338
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Quote:
Originally Posted by EliteDreams View Post
Did the overhead challenge with 50% bodyweight. Superstrict, wanted 15 reps but only got 6, with 140lbs.

Floor presses
185x2
185x3
185x4
Strong OHP Ben ... keep up the great work buddy ...
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Old 07-14-2013, 07:54 AM   #1339
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Good OHP, and good floor presses. Rock on.
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Old 07-14-2013, 09:45 AM   #1340
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Nice pressing.
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