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Old 07-06-2013, 09:54 AM   #1301
storm1507
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Great lifting and vids. LOL, glad my wife wasn't at home when I watched your shrug vid.
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Old 07-06-2013, 10:38 AM   #1302
EliteDreams
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Originally Posted by storm1507 View Post
Great lifting and vids. LOL, glad my wife wasn't at home when I watched your shrug vid.
Eeeh yeah I need a warning sign. Thank you though!
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Old 07-06-2013, 01:27 PM   #1303
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Thanks for all the love!

Logging for past 2 sessions.


Fri July 5th

Worked up to 275 on rows and then repped out pulldowns until I cramped.


Sat July 6th.

Bench 225.

Rep goal 15.

Goal achieved.
Great work Elite
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Old 07-06-2013, 06:22 PM   #1304
dzarello
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Solid job Big Ben!
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Old 07-06-2013, 09:15 PM   #1305
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PR's like crazy! Keep on surging!
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Old 07-06-2013, 10:37 PM   #1306
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Holy shite!

Look at those forearms!
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Old 07-08-2013, 07:55 PM   #1307
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congrats on the goal achiement time to step it up!!
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MEET PR
Squat: 440
Bench: 301
Dead Lift: 501

GYM PR
Squat: 435
Bench: 305
Dead Lift: 485
Shoulder Press: 205



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Old 07-09-2013, 08:12 AM   #1308
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You are Smashing It!
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Old 07-09-2013, 09:44 AM   #1309
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How is your trainign structured?
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Old 07-09-2013, 11:35 AM   #1310
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Originally Posted by HumanHorrorFilm View Post
How is your trainign structured?
I cant wait to see the answer to this question......
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Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

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