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Old 07-04-2013, 02:44 PM   #1291
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FWIW, sets of 5 have been working well for me. It is a scheme I have never done really for deads before. Thought I saw a hitch on the 425 but I am sure it will be cleaner next time!
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Old 07-04-2013, 05:50 PM   #1292
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Nice deadlift PR!! Awesome.

Great avatar! Giddyup Cowboy! You would give the Lone Ranger a run for his money with that look.

If you quit waving that cannonball around on that plank, you'd probably be able to hold it longer!

Nice ninja mask. No way you could hide in plain sight though. You're just naturally the center of attention.

Uh, not sure about that unabomber section at the end though.

Rock on Elite.
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Old 07-05-2013, 09:35 AM   #1293
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Quote:
Originally Posted by EliteDreams View Post
Thur July 4th!

Deadlifts. First time from the floor, conventional, in a while. I struggled with my form and sucked so much that I went sumo for several months, but it just doesn't feel right. Planned on repping 275 or 315. But that didn't happen.

425 for a 20lb pr!

365 felt silly light, but my fingers are sore so I strapped up. Setup was unintentionally tweaked.

Failed at 430. Next time! I think I really need to slow on down and go for prs less often. Then I can do these big prs!

Failed it at the knees. So I did low rack pulls 365 x3.


Box squats 225 x4. Any more than this and my weird setup makes me unstable to walk out.

Lots of shoulder work.

Incline planked 55 seconds.
Great work Ben! Congrats on the PRs big guy! Think you could do more if you wore your cowboy hat though, heard it ads 15-25lbs to your max ! Keep smashing!!!!!!
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Old 07-05-2013, 10:39 AM   #1294
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Congratz on the big pull Ben! Nothing feels better than a 20lb deathlift PR
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Old 07-05-2013, 11:18 AM   #1295
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Awesome work Elite. Congrats.
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Old 07-05-2013, 01:46 PM   #1296
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Looking strong ED. 500 deadlift won't be long at all.
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Old 07-05-2013, 02:04 PM   #1297
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Congrats on the big PR pull! Nothing tops those. Keep at it and 500 will fall in no time!
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Old 07-06-2013, 01:05 AM   #1298
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Awesome pulls elite, 500 pounds is going to get smashed soon.
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Old 07-06-2013, 02:39 AM   #1299
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Quote:
Originally Posted by EliteDreams View Post
425 for a 20lb pr!

365 felt silly light, but my fingers are sore so I strapped up. Setup was unintentionally tweaked.

Failed at 430. Next time! I think I really need to slow on down and go for prs less often. Then I can do these big prs!

Failed it at the knees. So I did low rack pulls 365 x3.
Box squats 225 x4. Any more than this and my weird setup makes me unstable to walk out.

Lots of shoulder work.

Incline planked 55 seconds.
Strong pulls Ben ... congrats on PR ... keep pushing your limits buddy ...
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Old 07-06-2013, 09:33 AM   #1300
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Thanks for all the love!

Logging for past 2 sessions.


Fri July 5th

Worked up to 275 on rows and then repped out pulldowns until I cramped.


Sat July 6th.

Bench 225.

Rep goal 15.

Goal achieved.
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