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Old 06-20-2013, 09:09 AM   #1231
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Originally Posted by EliteDreams View Post
Wifi went out. Let me type this again...

First of all, thanks everyone! The time you put into reading and especially commenting is truly awesome.

Wed June 19th

Used Versagripps a lot tonight


Sumo deads
355lbs
6 singles
Fell backwards, lost my footing, called it here.

4x8 on rows with 205. Tried. Moving on.

Slow and controlled Hammer Strength shrugs with 360lbs.

Leg curls with 3/4 stack.



Now we have beef pasta with blue cheese. Friday morning we will squat 375, and do a second rep with either that or 365.
Great work Ben! No falling over while deadlifting ! Versa are awesome! Keep it going big guy!!!
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Old 06-20-2013, 11:44 AM   #1232
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Rows are looking beefy eh.
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Old 06-20-2013, 12:28 PM   #1233
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Great pulling Big Ben!
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Old 06-20-2013, 03:45 PM   #1234
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Originally Posted by fenrisulfr View Post
What size versagripps do you have? Nice work tonight.
I think L. 7.5 inch wrist or something like that.
Quote:
Originally Posted by BendtheBar View Post
Rows are looking beefy eh.
Too light. Thanks though.


Well I've got pizza in the oven. Yeah. Work tonight.
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Old 06-21-2013, 08:09 AM   #1235
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Fri June 21st.

Squatted up to335 for a single, felt like hell. Was gonna bench but my sweat pants are done for. Did not want to scare the ladies. Got pissed and left.

I think here in a few days I'm gonna go in and take a bite at 405. After that I have some things to mull over. Might be nothing. I don't know yet.
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Old 06-21-2013, 09:06 AM   #1236
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Great work Ben! Ruined the sweatpants , lol! Hope the mulling goes well big guy!!!
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But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
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Old 06-21-2013, 09:57 AM   #1237
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335 lbs on squats sounds brutal.
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Old 06-21-2013, 10:14 AM   #1238
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Laughing about the sweat pants. I've ruined a few pairs while squatting. Luckily, I train alone and don't let it bother the plans.
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Old 06-21-2013, 02:01 PM   #1239
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Someday I will be able to squat enough weight to ruin a pair of sweat pants lol
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Old 06-21-2013, 03:25 PM   #1240
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Gidday mate, Go for the 405 squat, its a real game changer, makes you feel like you're the strongest man in the world. You end up with confidence plus.
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