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Old 06-18-2013, 01:43 AM   #1211
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Strong work bro. Buy a bunch of chicken breast and cook enough for several days. No excuse not to get your food in when gains are concerned. Buy canned chicken if you have to.
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Old 06-18-2013, 05:11 AM   #1212
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Quote:
Originally Posted by EliteDreams View Post
Thanks OR!

So I'm sitting in bed eating an ungodly amount of Mcdonalds. Naked as always.

Its been a long day. Trained 2nd shift, lifted from 11:30 - 2:00 and probably had no more than 2000 calories in the last 21 hours.

I will upload vids tomorrow.


Pause squats 285lbs x8

New stance. Two more reps from last week. Narrower, toes straight, knees more out, back more upright. Warmups were the easiest ever. 245 felt like 45.


Speedyish benches 185lbs 10x3. 90 seconds rest. Quit when I slowed down.

Blasted through the rest of this.

225lb box squats

70lb one arm overheads.

170lb upright rows

3 plate supported rows

187.5 pulldowns

Rotators

Box jumps onto 16" bench (too easy) holding 15lb hex dumbells. I'm fat.


Try to get in about 9pm Wednesday. When I work third shift I will go in on mornings


Y'all come back and check out more bs! I'm going to bed so I can get up in 3 hours and begin a new day.


Oh yeah, I'm feeling 405x2 in 2 weeks.
Great work Ben! MUST EAT BIG MAN!!! How'd you like the box squats? Smash away!!!
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Old 06-18-2013, 05:17 AM   #1213
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I will be back for an update. Go
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Old 06-18-2013, 08:46 AM   #1214
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Originally Posted by EliteDreams View Post
So I'm sitting in bed eating an ungodly amount of Mcdonalds. Naked as always.

I will upload vids tomorrow.
Thanks for the warning. . .
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Old 06-18-2013, 09:13 AM   #1215
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Nice workout man, and the post workout celebration is interesting haha
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Old 06-18-2013, 01:36 PM   #1216
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Quote:
Originally Posted by leefarley View Post
strong work on little calories.
Not strong enough
Quote:
Originally Posted by fenrisulfr View Post
Strong work bro. Buy a bunch of chicken breast and cook enough for several days. No excuse not to get your food in when gains are concerned. Buy canned chicken if you have to.
For sure
Quote:
Originally Posted by Hunterace View Post
Great work Ben! MUST EAT BIG MAN!!! How'd you like the box squats? Smash away!!!
They is different. Abs hurt.
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Thanks for the warning. . .
I'm considering it
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Originally Posted by jiorio95 View Post
Nice workout man, and the post workout celebration is interesting haha
Naughty but nice

Thanks everyone!







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Old 06-18-2013, 01:39 PM   #1217
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I'm pretty pissed. Was scheduled to work at 2pm but went in and found out that since I completed my training in one day, I have to go back in at 11pm.
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Old 06-18-2013, 01:47 PM   #1218
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Strong paused squats Big Ben! Form is definitely improving. Keep at it.
Sux about the schedule change. Blah :-(
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Old 06-18-2013, 01:49 PM   #1219
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Good training man, keep at the box jumps those are a good compliment.
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Old 06-18-2013, 01:58 PM   #1220
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Nice pause squats - they're hard work, aren't they?
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