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Old 12-04-2012, 12:06 PM   #111
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27 reps THEN gm's, now my back is fried just reading this lol
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Old 12-04-2012, 12:07 PM   #112
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Nice work. How are the DOMS today?
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Old 12-04-2012, 02:08 PM   #113
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Thanks everyone! Sitting in a car waiting on people feels horrible,but standing up I'm fine.

WRT the GMs I normally do them as Jim described Power-Style,but tonight I had jeans on and simply broke at the waist. I didn't notice a difference,I feel it in my erectors and hams.

I mentioned the "ED" over at MS a couple times,but I gave up on it. No worries,the ladies know the truth

Don't get me wrong,there are several people over there that I just love talking to. It does seem that the folks here at MAB are generally more into powerlifting/strongman,more knowleadgable and a little nicer.
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Old 12-04-2012, 04:55 PM   #114
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Originally Posted by EliteDreams View Post
I mentioned the "ED" over at MS a couple times,but I gave up on it. No worries,the ladies know the truth

Don't get me wrong,there are several people over there that I just love talking to. It does seem that the folks here at MAB are generally more into powerlifting/strongman,more knowleadgable and a little nicer.
I agree, Mabbers are much more everything M&S is not these days. Lately, I am fed up with Layziebones as he is so rude, blunt, and arrogant as he drives members away. Thinks he is the King. I am not going to spend much time there anymore.
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Old 12-04-2012, 04:59 PM   #115
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I agree, Mabbers are much more everything M&S is not these days. Lately, I am fed up with Layziebones as he is so rude, blunt, and arrogant as he drives members away. Thinks he is the King. I am not going to spend much time there anymore.
My head is bad, but this seems to ring a bell
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Old 12-04-2012, 05:05 PM   #116
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Fine deadlifting. With chalk and a belt, you'd have hit 40+ I'd say. Makes a BIG difference (at least for me!)
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Old 12-04-2012, 06:16 PM   #117
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Nice work. Hit the challenge hard, then some GMs just to complete the posterior chain destruction.

That'll leave a mark. Great job!
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Old 12-05-2012, 12:53 AM   #118
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Lol,thanks gents! Laziebones has strong opinions and I respect him,but what works for 1 bodybuilder doesn't work for everyone. Anyway...

Grip was no issue at all,but a belt would have helped the back and gave me more....


Tuesday December 4th - ME Upper

Easygoing night,neck feels like it isn't even there.

Power-cleans+Push-press - singles
185lbs x4

Didn't video cleans,too many creeps at the time.

Band pushdowns 125 total

T-bar rows,video link at bottom (mobile won't imbed)
5 plates
14 total reps over 3 sets

Alternating dumbell curls
60lbs x4
45 2x4

Rotators and leg raises. I dunno how people do leg raises hanging without swinging everywhere. I use the elbow support thingy chair,but I almost can't fit. Narrow bastards.



The day I joined there was a new thread titled "Don't do shitty rows" And someone didn't listen...
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Old 12-05-2012, 12:59 AM   #119
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Going strong EliteDreams ... keep smashing the wts ...
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Old 12-05-2012, 02:14 AM   #120
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Thanks Rav,I'm getting there.
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