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Old 06-03-2013, 09:18 PM   #1141
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Boom!! 325x5...PRing like a boss!
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Old 06-03-2013, 09:51 PM   #1142
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Way to stick with the set and get 'er done!
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Old 06-03-2013, 10:37 PM   #1143
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I really appreciate the awesome comments!


Mon June 3rd

Pause squats
275lbs
1x6
1x3

Easy. 10lbs more next week.

1 arm dumbell overheads
60lb dumbell x50 total per arm

Left arm is weaker on this particular movement. Add weight to this, bench should go up.

Hammer curls, 60s then 30s x unknown number of reps
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Old 06-03-2013, 11:27 PM   #1144
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Great workout Ben! Holy overheads and hammers! Strong training!!!
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Old 06-04-2013, 03:32 AM   #1145
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insane over head DB reps ED.
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Old 06-04-2013, 04:07 AM   #1146
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Strong work on the presses Ben. I think it is great how you can step back and analyze what you need to work on.
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Old 06-04-2013, 04:58 AM   #1147
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Nice combo there. Strong pressin' too.
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Old 06-04-2013, 06:11 AM   #1148
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Nice work on the paused squats and DB presses.
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Old 06-04-2013, 08:10 AM   #1149
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Super Strong as usual Ben!!
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Old 06-04-2013, 08:32 AM   #1150
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Crazy reps! Good stuff.
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