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Old 06-01-2013, 12:36 AM   #1131
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Wow, phone decided to reboot browser. Let's type this again.

Fri May 31st

Sour cream fills me up, good!


Squat PR PR PR

325lbs x5

Could have tried 6, hands went numb though. Sorry about not getting my feet in the angle. Felt like I spread the floor and kept the knees out. I know the elbows could come forward.

https://www.youtube.com/watch?v=LQBy...e_gdata_player


Bench 230x2. Gonna drop weight and build back. I was tight though, leg drive feels better. But I got pissed and deleted the video. Now I wish I would have tried them again

Overheads and external rotator work.

Zercher good mornings off pins. Ab pain!
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Old 06-01-2013, 12:51 AM   #1132
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Great work Ben! Congrats on the big PR! I'm not even close to a squat expert, but thought you did well with your lower body. Little concerned about your forward tilt, little gm looking. Not really bad or anything just something to watch ! Also, it's obvious you want more and will get it no matter what, so buy some oly shoes or something !!! Just my opinion, but think your squat would jump up if you had some vs boots ! Keep smashing big man!!!!!!
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Old 06-01-2013, 03:35 AM   #1133
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big squat pr
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Old 06-01-2013, 04:53 AM   #1134
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Originally Posted by Hunterace View Post
Great work Ben! Congrats on the big PR! I'm not even close to a squat expert, but thought you did well with your lower body. Little concerned about your forward tilt, little gm looking. Not really bad or anything just something to watch ! Also, it's obvious you want more and will get it no matter what, so buy some oly shoes or something !!! Just my opinion, but think your squat would jump up if you had some vs boots ! Keep smashing big man!!!!!!
I'm with the big guy on this one.^ Keep at it Ben, going strong.
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Old 06-01-2013, 05:11 AM   #1135
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Congrats on the squat PR, Elite.

I don't even know what the heck a zercher good morning off pins is, haha, but it sounds painful, yeah.
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Old 06-01-2013, 11:00 AM   #1136
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Congrats on the PR big ED.
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Old 06-01-2013, 01:38 PM   #1137
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Squat PR PR PR

325lbs x5



Zercher good mornings off pins. Ab pain!
Nice PRs! Was that good or bad abs pain?
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Old 06-01-2013, 04:55 PM   #1138
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Great job on the squat PR.
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Old 06-02-2013, 11:27 AM   #1139
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Nice squat PR Ben! You determination is awesome. Keeping your shoulder blades tighter together and some core work wouldn't go amiss though.

Rock on big fella!
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Old 06-02-2013, 11:58 AM   #1140
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325x5 is nothing to sneeze at, good job
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