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Old 05-16-2013, 04:41 AM   #1081
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Curious about the t.v. show. Keep us posted.
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Old 05-16-2013, 06:05 AM   #1082
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Good luck for the show buddy ...
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Old 05-16-2013, 09:06 AM   #1083
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Sounds awesome.

Also, 315x30? Yeah! Make it happen.
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Old 05-17-2013, 09:06 AM   #1084
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Subbed.

Had to look trough your posts to find your log, since you don't keep it in your sig.
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Old 05-17-2013, 09:43 AM   #1085
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I decided today to drop in on some logs...yours being the first.

Careful w/ the sun, I am sitting here not able to lift for a few days due to skin cancer surgeries. I've had tons of them done, starting @ 25 yrs old. I know everyone thinks it can't happen to them, but yes it can. Be careful from here on out.

Nice lifting and good luck on the show. 315# x 30??? Is that the best you got? J/K

Edit.... Avi = Spray Tan I'm as white as this computer screen.
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Old 05-17-2013, 02:42 PM   #1086
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Miss you ED
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Old 05-17-2013, 11:11 PM   #1087
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Good evening everyone, and thanks for the immense support!


Fri May 17th

Came in with no focus. But once the warmups were done I had found some good songs and was ready to blast.

Conventional deads off 4inchish blocks

315lbs x30 reps in 28 minutes. First 4 DOH grip. No belt, all rage.

Any friction on my back and shoulders is terribly itchy, the drive tomorrow will be irritating but well worth it. Being away from this town will be refreshing.


Rack shrugs
405 3x3

A few slow sets of hamstring curls and arm work.

286lbs and not looking any fatter.


This was my back last night (need more traps)
https://fbcdn-sphotos-c-a.akamaihd.n...88750198_o.jpg
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Old 05-18-2013, 12:26 AM   #1088
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Right on Elite! Keep truckin!
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Old 05-18-2013, 02:32 AM   #1089
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Great work Ben! Dear God, your back looks like sh!t! Way to get some great work done despite all that, I for one wouldn't have done a darn thing! Keep smashing bud!!!
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Old 05-18-2013, 04:16 AM   #1090
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Quote:
Originally Posted by EliteDreams View Post
Fri May 17th

Conventional deads off 4inchish blocks
315lbs x30 reps in 28 minutes. First 4 DOH grip. No belt, all rage.

Rack shrugs
405 3x3

286lbs and not looking any fatter.
Very very strong deads Ben ... great going brother ...
Your back looks terrible ... take care buddy ...
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