Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > Training Logs
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Training Logs Keep your training and supplement logs here

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-28-2013, 11:25 PM   #991
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,083
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Stop with the hardgainer nonsense. Meaty nachos with doritos, chili and cheese is really simple to make. 4860 cals and 220 grams of PROTEIN BRO!
__________________
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
EliteDreams is online now   Reply With Quote
Sponsored Links
Old 04-29-2013, 07:44 AM   #992
SecondsOut
Senior Member
Max Brawn
 
SecondsOut's Avatar
 

Join Date: Feb 2013
Posts: 779
Fav Exercise: Squat
Fav Supp: Oxidane
Reputation: 68942
SecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beastSecondsOut is a lifting beast
Default

Quote:
Originally Posted by EliteDreams View Post
Stop with the hardgainer nonsense.
haha i agree! let's just do whatever it takes to move big weights and smash PRs, including eating like an elephant.
SecondsOut is offline   Reply With Quote
Old 04-29-2013, 10:36 AM   #993
fenrisulfr
Peanut Butter Member
Max Brawn
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 3,985
Training Exp: 4
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Chicken breast
Reputation: 382270
fenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite memberfenrisulfr is an elite member
Default

Quote:
Originally Posted by EliteDreams View Post
Preciate it SO. I got the lift, cant complain.

Would you believe someone said i should have gone deeper? I know im not "all that," but come on dude, really? Here is unedited version.

Squats re-upload - YouTube
Hip crease below knee. I paused it and it was a full squat. Tell that guy stick it. Form was as good as can be expected for a max. Congrats.
fenrisulfr is offline   Reply With Quote
Old 04-29-2013, 12:07 PM   #994
OneMorePlate
Senior Member
Max Brawn
 
OneMorePlate's Avatar
 

Join Date: Jan 2013
Posts: 1,224
Training Type: Wendler 531
Fav Exercise: The one I'm training
Reputation: 245200
OneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master memberOneMorePlate is a master member
Default

Just stick to your training everyone's got an opinion especially on squats these days.

"Parallel= half squat" seems to be a popular quote, they need to look at a chart with angles and degrees. Just another thing to hate about rather than supporting hard heavy training.
Congrats on the hard fought PR Ben!
OneMorePlate is offline   Reply With Quote
Old 04-29-2013, 08:48 PM   #995
PhillyDev
Low man on the totem pole
Uber Brawn
 
PhillyDev's Avatar
 

Join Date: Nov 2012
Location: Jax, Fla
Posts: 354
Training Type: Powerlifting
Fav Exercise: A heavy one.
Reputation: 26187
PhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machinePhillyDev is a lifting machine
Default

I agree with all the above. My only criticism would be to do some heavy core work, and lower back work, like good mornings, or stiff legged DLs, to help you keep tight and upright from the bottom up.
PhillyDev is offline   Reply With Quote
Old 04-29-2013, 10:35 PM   #996
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,083
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Thanks yall! Oh yeah I got back into core work today, been slacking. No weaknesses!


Mon April 29th
Ragin Redneck!


Rack pulls above the knee. Next time I will do them above blocks, because the pins in the rack dont go as low as I'd like.

Worked up to 365 double overhand, slipped halfway up.

425 was stupid easy.

475 grip let go right at lockout.

500x2 with Versagripps. PRs all around! These were good because where I failed Friday was near lockout.


Floor press 240x2, left it here.


Some light pressdowns and curls to prepare elbows for more pressing frequency.


Low rep ab pulldowns.
__________________
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
EliteDreams is online now   Reply With Quote
Old 04-29-2013, 10:54 PM   #997
Hunterace
I'm quitting next week!
Max Brawn
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 8,118
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 795936
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Great work Ben? Congrats on the PRs! Monster day for you man, way to crush it!!!!!!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 04-29-2013, 10:56 PM   #998
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,083
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Quote:
Originally Posted by Hunterace View Post
Great work Ben? Congrats on the PRs! Monster day for you man, way to crush it!!!!!!
Preciate it! It was funny, Im usually angry, but eerily calm tonight.
__________________
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
EliteDreams is online now   Reply With Quote
Old 04-29-2013, 11:08 PM   #999
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,083
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 521096
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

I want this http://canyouhearthis.co.uk/wp-conte...icki_minaj.jpg
__________________
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
EliteDreams is online now   Reply With Quote
Old 04-30-2013, 12:09 AM   #1000
Cutty
Senior Member
Max Brawn
 
Cutty's Avatar
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,321
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128970
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Good job on the PRs man!
Cutty is online now   Reply With Quote
Reply

Bookmarks

Tags
elitedreams, log, powerlifting


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 01:03 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2015, vBulletin Solutions, Inc.