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Old 04-28-2013, 11:25 PM   #991
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Stop with the hardgainer nonsense. Meaty nachos with doritos, chili and cheese is really simple to make. 4860 cals and 220 grams of PROTEIN BRO!
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Old 04-29-2013, 07:44 AM   #992
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Stop with the hardgainer nonsense.
haha i agree! let's just do whatever it takes to move big weights and smash PRs, including eating like an elephant.
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Old 04-29-2013, 10:36 AM   #993
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Preciate it SO. I got the lift, cant complain.

Would you believe someone said i should have gone deeper? I know im not "all that," but come on dude, really? Here is unedited version.

Squats re-upload - YouTube
Hip crease below knee. I paused it and it was a full squat. Tell that guy stick it. Form was as good as can be expected for a max. Congrats.
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Old 04-29-2013, 12:07 PM   #994
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Just stick to your training everyone's got an opinion especially on squats these days.

"Parallel= half squat" seems to be a popular quote, they need to look at a chart with angles and degrees. Just another thing to hate about rather than supporting hard heavy training.
Congrats on the hard fought PR Ben!
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Old 04-29-2013, 08:48 PM   #995
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I agree with all the above. My only criticism would be to do some heavy core work, and lower back work, like good mornings, or stiff legged DLs, to help you keep tight and upright from the bottom up.
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Old 04-29-2013, 10:35 PM   #996
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Thanks yall! Oh yeah I got back into core work today, been slacking. No weaknesses!


Mon April 29th
Ragin Redneck!


Rack pulls above the knee. Next time I will do them above blocks, because the pins in the rack dont go as low as I'd like.

Worked up to 365 double overhand, slipped halfway up.

425 was stupid easy.

475 grip let go right at lockout.

500x2 with Versagripps. PRs all around! These were good because where I failed Friday was near lockout.


Floor press 240x2, left it here.


Some light pressdowns and curls to prepare elbows for more pressing frequency.


Low rep ab pulldowns.
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Old 04-29-2013, 10:54 PM   #997
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Great work Ben? Congrats on the PRs! Monster day for you man, way to crush it!!!!!!
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Old 04-29-2013, 10:56 PM   #998
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Great work Ben? Congrats on the PRs! Monster day for you man, way to crush it!!!!!!
Preciate it! It was funny, Im usually angry, but eerily calm tonight.
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Old 04-29-2013, 11:08 PM   #999
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I want this http://canyouhearthis.co.uk/wp-conte...icki_minaj.jpg
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Old 04-30-2013, 12:09 AM   #1000
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Good job on the PRs man!
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