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Old 11-08-2012, 08:31 PM   #1
3rdLargest
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Default The Bee's Knees: Part Deuce

Been a while since I posted so I decided to make a new log and start over. Life's been pretty busy since I last posted: I had my first baby and am really enjoying it and I also bought a house and am busy renovating. Just took a month off from the gym to recover and get ready for campaign season. The first 2 days back were pretty good.

Tues ME Lower
Box Squats: Parallel Box
bar x 25
95 x 8
135 x 5
185 x 3(added belt)
205 x 3
225 x 2
dropped down to 185 and added 50lbs of chain
185 x 2
225 x 2
Pretty good for a raw squat session, i hav'nt done alot of raw work lately and I think its time to change it up for awhile.

Defecit deads
5x5 185lbs
3x3 235lbs

and then the power went out so i called it a night

Thursday Bench
bar x 20
95 x 10
135 x 5
155 x 5
165 x 5
175 x 5
185 x 3

135 x 3 x 3 (3 differant grips)

Tricep Pushdowns
100 x 50

Shrugs
90 x 25
140 x 15
180 x 12

Lat Pulldowns
85 x 6 x 3
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Old 11-09-2012, 12:38 PM   #2
Disciple X
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RAW DAWG! I like it man... everybody will be back in the gym monday, you going to make it?
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Old 11-09-2012, 06:22 PM   #3
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Welcome back. Nail it.
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Old 11-10-2012, 08:00 PM   #4
3rdLargest
The Bee's Knees
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Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
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Join Date: Dec 2011
Location: Hartsville, SC
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Training Exp: 2.5yrs
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Default

Fri DE Lower

Box Squat: Parallel box, raw, 50lbs chain
bar x 10
95 x 5
135 x 3
added chains
135 x 2 x 10

Deficit Deads
135 x 3
185 x 3
235 x 3
285 x 1
255 x 1 x 4

Leg Curls
95 x 12
115 x 10
105 x 8

Lat Pulldowns
85 x 10 x 4

Static Holds
135 x 30 sec
185 x 30 sec
225 x 15 sec
275 x 10 sec
315 5 sec
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Old 11-10-2012, 09:26 PM   #5
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Nice work on the static holds and deficits.
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Old 11-12-2012, 10:15 PM   #6
3rdLargest
The Bee's Knees
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Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
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Default

Metal Militia Raw Day/Lower End

Flat Bench
bar x 10
95 x 5
165 x 3
185 x 3

3 Brd: POR Grip
225 x 5
245 x 3
265 x 3
285 x 3

2 Brd: Comp Grip
225 x 3
245 x 3
265 x 3

1 Brd: POR Grip
205 x 3

Decline Press POR Grip
135 x 5
185 x 5
225 x 3
205 x 5
185 x 5

Rope Pushdowns
50 x 50

Shrugs
90 x 40
140 x 15

Machine Rows
90 x 10 x 8 x 8 x 6
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Old 11-13-2012, 01:05 AM   #7
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Somebody knows how to decimate their fave lift!
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Old 11-13-2012, 01:49 PM   #8
BendtheBar
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Long and strong.
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Old 11-14-2012, 10:00 PM   #9
3rdLargest
The Bee's Knees
Brawn
Points: 2,135, Level: 27 Points: 2,135, Level: 27 Points: 2,135, Level: 27
Activity: 4% Activity: 4% Activity: 4%
 

Join Date: Dec 2011
Location: Hartsville, SC
Posts: 154
Training Exp: 2.5yrs
Training Type: Other
Fav Exercise: Bench
Fav Supp: Steak
Reputation: 1260
3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
Default

Wednesday DE Lower

Box Squats: Parallel Box, Briefs, 50lbs chain,

bar x 10 x 2
bar+chains x 5
95 x 5
135 x 3
185 x 2
Added Briefs
185 x 2 x 10

Defecit Deads
135 x 5
185 x 3
235 x 3
255 x 1 x 5
235 x 3
Held at top for 5 count

Speed Pulls
135 x 5
185 x 2
205+50 lbs chain x 2 x 8

Leg Curls
50 x 12
70 x 10
80 x 8
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Old 11-15-2012, 07:02 PM   #10
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Solid work. Keep driving hard.
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