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-   -   The Bee's Knees: Part Deuce (http://www.muscleandbrawn.com/forum/showthread.php?t=11620)

3rdLargest 11-08-2012 08:31 PM

The Bee's Knees: Part Deuce
 
Been a while since I posted so I decided to make a new log and start over. Life's been pretty busy since I last posted: I had my first baby and am really enjoying it and I also bought a house and am busy renovating. Just took a month off from the gym to recover and get ready for campaign season. The first 2 days back were pretty good.

Tues ME Lower
Box Squats: Parallel Box
bar x 25
95 x 8
135 x 5
185 x 3(added belt)
205 x 3
225 x 2
dropped down to 185 and added 50lbs of chain
185 x 2
225 x 2
Pretty good for a raw squat session, i hav'nt done alot of raw work lately and I think its time to change it up for awhile.

Defecit deads
5x5 185lbs
3x3 235lbs

and then the power went out so i called it a night

Thursday Bench
bar x 20
95 x 10
135 x 5
155 x 5
165 x 5
175 x 5
185 x 3

135 x 3 x 3 (3 differant grips)

Tricep Pushdowns
100 x 50

Shrugs
90 x 25
140 x 15
180 x 12

Lat Pulldowns
85 x 6 x 3

Disciple X 11-09-2012 12:38 PM

RAW DAWG! I like it man... everybody will be back in the gym monday, you going to make it?

BendtheBar 11-09-2012 06:22 PM

Welcome back. Nail it.

3rdLargest 11-10-2012 08:00 PM

Fri DE Lower

Box Squat: Parallel box, raw, 50lbs chain
bar x 10
95 x 5
135 x 3
added chains
135 x 2 x 10

Deficit Deads
135 x 3
185 x 3
235 x 3
285 x 1
255 x 1 x 4

Leg Curls
95 x 12
115 x 10
105 x 8

Lat Pulldowns
85 x 10 x 4

Static Holds
135 x 30 sec
185 x 30 sec
225 x 15 sec
275 x 10 sec
315 5 sec

BendtheBar 11-10-2012 09:26 PM

Nice work on the static holds and deficits.

3rdLargest 11-12-2012 10:15 PM

Metal Militia Raw Day/Lower End

Flat Bench
bar x 10
95 x 5
165 x 3
185 x 3

3 Brd: POR Grip
225 x 5
245 x 3
265 x 3
285 x 3

2 Brd: Comp Grip
225 x 3
245 x 3
265 x 3

1 Brd: POR Grip
205 x 3

Decline Press POR Grip
135 x 5
185 x 5
225 x 3
205 x 5
185 x 5

Rope Pushdowns
50 x 50

Shrugs
90 x 40
140 x 15

Machine Rows
90 x 10 x 8 x 8 x 6

EliteDreams 11-13-2012 01:05 AM

Somebody knows how to decimate their fave lift!

BendtheBar 11-13-2012 01:49 PM

Long and strong.

3rdLargest 11-14-2012 10:00 PM

Wednesday DE Lower

Box Squats: Parallel Box, Briefs, 50lbs chain,

bar x 10 x 2
bar+chains x 5
95 x 5
135 x 3
185 x 2
Added Briefs
185 x 2 x 10

Defecit Deads
135 x 5
185 x 3
235 x 3
255 x 1 x 5
235 x 3
Held at top for 5 count

Speed Pulls
135 x 5
185 x 2
205+50 lbs chain x 2 x 8

Leg Curls
50 x 12
70 x 10
80 x 8

BendtheBar 11-15-2012 07:02 PM

Solid work. Keep driving hard.


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