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Old 01-12-2013, 08:30 PM   #71
3rdLargest
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Yeah and my hip feels like it got hit by a truck
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Old 01-12-2013, 08:30 PM   #72
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But it did feel good to do raw work
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Old 01-13-2013, 11:36 AM   #73
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Destroying bench PRs. Congrats.
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Old 01-14-2013, 10:39 PM   #74
3rdLargest
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3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts3rdLargest has made some good posts
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Thanks BtB, I'm really trying hard on the bench.

MM Raw Bench/Lower

Flat Bench
bar x 10
95 x 5
135 x 5
185 x 5
205 x 3
225 x 5(PR)

3 Brd
255 x 3
295 x 3
315 x 3
345 x 3
365 x 3(PR, should have done 370 or more but called it there)

2 Brd
255 x 3
275 x 3
295 x 1
305 x 1(PR)

Paused Floor Press+doubled, choked minis
95 x 5
125 x 5
150 x 5
160 x 4

Rope Pushdowns
40 x 10
60 x 30
40 x 10

Shrugs
2 plates x 15
3 plates x 15
4 plates x 4

Awesome Benching today can't wait for Thursday.
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Old 01-15-2013, 02:38 AM   #75
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Certainly awesome,congrats on the awesomeness.
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Old 01-15-2013, 08:01 AM   #76
Disciple X
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Looking good man. Progress is upon you.
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Old 01-15-2013, 12:06 PM   #77
BendtheBar
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Bam! Crushing PRs.
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Old 01-16-2013, 09:58 PM   #78
3rdLargest
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Thanks BtB really trying to annihilate the PR's

Wednesday DE Lower

Box Squats: Parallel, Briefs, 50lbs. chain

bar x 10
95 x 5
135 x 5
165 x 5
185 x 3
added briefs
205 x 5
225 x 2 x 10

Speed Pulls
205 x 1 x 12

Defecit Deads
205 x 3 x 3
135 x 5 x 5

Leg Curls
50 x 12
70 x 10
80 x 8

Pretty good day today, after a couple of weeks of no DE squatting I really need to work on my conditioning again. Everything felt light and fast. Can't wait to smash the PR's I set on Monday
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Old 01-17-2013, 03:30 PM   #79
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Good luck and bring home some new PRs.
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Old 01-30-2013, 09:39 PM   #80
3rdLargest
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Been a little slack with the log lately been busy. I've done some thinking with my programing and decided not to go full throttle with all 3 lifts and focus on my bench for a while. In the past few weeks i've hit some big PR's on the bench and deadlift. On the deadlift last week I hit 405 on rack pulls which is a 20 lb PR. On the bench I hit 370 x 1 to a 3 brd, 285 x 3 on a 2 brd, 255 x 1 on a 1 brd., 245 x 2 and 250 x 1 full range, and 385 x 3 on rack lockouts
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